16.0 km | 01:41:09 | 06:19/km日期: 2017-10-29 06:35 - 總爬升: 134 m - 平均心率: 146 - 卡路里: 806 Cal - 總步數: 17108 - 平均步頻: 169 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 05'59" / 05'47" / 06'12" / 06'00" / 06'10" / 06'02" / 06'10" / 06'48" / 03'38" / 06'13" / 06'18" / 05'57" / 05'53" / 07'37" / 06'38" / 06'12" / 358'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'57" (+00'19") | 1002 / 1002 | 173 / 96 |
| 2 | | 05'47" (+00'09") | 1006 / 2009 | 176 / 97 |
| 3 | | 06'07" (+00'29") | 1004 / 3013 | 176 / 92 |
| 4 | | 06'01" (+00'23") | 1004 / 4018 | 177 / 93 |
| 5 | | 06'06" (+00'28") | 1000 / 5019 | 177 / 92 |
| 6 | | 06'02" (+00'24") | 1006 / 6025 | 176 / 93 |
| 7 | | 06'09" (+00'31") | 1002 / 7027 | 178 / 91 |
| 8 | | 06'50" (+01'12") | 1000 / 8028 | 163 / 89 |
| 9 | | 06'21" (+00'43") | 1001 / 9029 | 172 / 91 |
| 10 | | 06'17" (+00'39") | 1001 / 10031 | 178 / 88 |
| 11 | | 06'15" (+00'37") | 1001 / 11032 | 174 / 91 |
| 12 | | 05'44" (+00'06") | 1004 / 12036 | 179 / 97 |
| 13 | | 05'38" | 1008 / 13044 | 174 / 101 |
| 14 | | 08'53" (+03'15") | 1005 / 14050 | 110 / 101 |
| 15 | | 05'49" (+00'11") | 1006 / 15057 | 177 / 96 |
| 16 | | 06'38" (+01'00") | 1004 / 16062 | 169 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
204.54 km 
索康尼 KINVARA5 累積 :
1184.2 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'12" | 00:17'58" |
| 4 | 06'00" | 00:23'58" |
| 5 | 06'10" | 00:30'08" |
| 6 | 06'02" | 00:36'10" |
| 7 | 06'10" | 00:42'20" |
| 8 | 06'48" | 00:49'08" |
| 9 | 03'38" | 00:52'46" |
| 10 | 06'13" | 00:58'59" |
| 11 | 06'18" | 01:05'17" |
| 12 | 05'57" | 01:11'14" |
| 13 | 05'53" | 01:17'07" |
| 14 | 07'37" | 01:24'44" |
| 15 | 06'38" | 01:31'22" |
| 16 | 06'12" | 01:37'34" |
| 16.0 | 277'45" | 01:41'09" |
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