16.7 km | 02:14:20 | 08:03/km日期: 2017-10-29 06:37 - 平均心率: 125 - 卡路里: 1146 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 86%
Pace: 08'03" / 07'55" / 07'55" / 07'54" / 07'46" / 08'03" / 08'34" / 07'39" / 09'51" / 07'35" / 09'55" / 07'33" / 07'24" / 07'53" / 08'14" / 07'26" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+00'39") | 1000 / 1000 |
2 | | 07'54" (+00'30") | 1000 / 2000 |
3 | | 07'54" (+00'30") | 1000 / 3000 |
4 | | 07'54" (+00'30") | 1000 / 4000 |
5 | | 07'45" (+00'21") | 1000 / 5000 |
6 | | 08'02" (+00'38") | 1000 / 6000 |
7 | | 08'34" (+01'10") | 1000 / 7000 |
8 | | 07'39" (+00'15") | 1000 / 8000 |
9 | | 09'51" (+02'27") | 1000 / 9000 |
10 | | 07'34" (+00'10") | 1000 / 10000 |
11 | | 09'54" (+02'30") | 1000 / 11000 |
12 | | 07'33" (+00'09") | 1000 / 12000 |
13 | | 07'24" | 1000 / 13000 |
14 | | 07'52" (+00'28") | 1000 / 14000 |
15 | | 08'13" (+00'49") | 1000 / 15000 |
16 | | 07'26" (+00'02") | 1000 / 16000 |
17 | | 06'57" | 669 / 16669 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 103.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 07'55" | 00:15'58" |
3 | 07'55" | 00:23'53" |
4 | 07'54" | 00:31'47" |
5 | 07'46" | 00:39'33" |
6 | 08'03" | 00:47'36" |
7 | 08'34" | 00:56'10" |
8 | 07'39" | 01:03'49" |
9 | 09'51" | 01:13'40" |
10 | 07'35" | 01:21'15" |
11 | 09'55" | 01:31'10" |
12 | 07'33" | 01:38'43" |
13 | 07'24" | 01:46'07" |
14 | 07'53" | 01:54'00" |
15 | 08'14" | 02:02'14" |
16 | 07'26" | 02:09'40" |
16.7 | 06'57" | 02:14'20" |