16.3 km | 01:34:55 | 05:49/km日期: 2017-10-28 16:49 - 平均心率: 173 - 卡路里: 879 Cal - 總步數: 16758 - 平均步頻: 176 - 平均步幅: 97 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 06'04" / 05'37" / 05'40" / 05'40" / 05'42" / 05'35" / 05'44" / 05'36" / 05'45" / 05'52" / 06'38" / 05'55" / 05'49" / 05'43" / 05'49" / 05'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'36") | 1002 / 1002 | 167 / 97 |
| 2 | | 05'34" (+00'03") | 1007 / 2010 | 175 / 102 |
| 3 | | 05'38" (+00'07") | 1004 / 3014 | 176 / 100 |
| 4 | | 05'41" (+00'10") | 1003 / 4018 | 176 / 99 |
| 5 | | 05'39" (+00'08") | 1006 / 5024 | 176 / 99 |
| 6 | | 05'31" | 1002 / 6026 | 177 / 102 |
| 7 | | 05'46" (+00'15") | 1002 / 7029 | 177 / 97 |
| 8 | | 05'32" (+00'01") | 1001 / 8030 | 178 / 100 |
| 9 | | 05'46" (+00'15") | 1003 / 9034 | 178 / 96 |
| 10 | | 05'51" (+00'20") | 1000 / 10034 | 178 / 95 |
| 11 | | 06'37" (+01'06") | 1000 / 11034 | 173 / 86 |
| 12 | | 05'55" (+00'24") | 1008 / 12043 | 177 / 94 |
| 13 | | 05'45" (+00'14") | 1006 / 13050 | 177 / 97 |
| 14 | | 05'40" (+00'09") | 1007 / 14057 | 177 / 99 |
| 15 | | 05'45" (+00'14") | 1000 / 15058 | 177 / 97 |
| 16 | | 06'02" (+00'31") | 1002 / 16060 | 177 / 93 |
| 17 | | 05'40" (+00'09") | 281 / 16342 | 177 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
263.21 km 
美津農 慢跑鞋 累積 :
8589.8 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'37" | 00:11'41" |
| 3 | 05'40" | 00:17'21" |
| 4 | 05'40" | 00:23'01" |
| 5 | 05'42" | 00:28'43" |
| 6 | 05'35" | 00:34'18" |
| 7 | 05'44" | 00:40'02" |
| 8 | 05'36" | 00:45'38" |
| 9 | 05'45" | 00:51'23" |
| 10 | 05'52" | 00:57'15" |
| 11 | 06'38" | 01:03'53" |
| 12 | 05'55" | 01:09'48" |
| 13 | 05'49" | 01:15'37" |
| 14 | 05'43" | 01:21'20" |
| 15 | 05'49" | 01:27'09" |
| 16 | 05'59" | 01:33'08" |
| 16.3 | 06'19" | 01:34'55" |
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