42.6 km | 05:18:12 | 07:27/km日期: 2017-10-22 06:16 - 總爬升: 1199 m - 平均心率: 158 - 卡路里: 2812 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'30" / 04'45" / 04'50" / 05'21" / 04'53" / 05'33" / 06'02" / 06'57" / 07'19" / 05'02" / 04'45" / 06'06" / 05'35" / 06'30" / 08'15" / 06'35" / 05'31" / 08'23" / 06'51" / 05'13" / 06'25" / 08'02" / 06'35" / 06'58" / 09'04" / 09'18" / 05'25" / 05'36" / 07'45" / 08'03" / 08'08" / 10'40" / 10'30" / 08'11" / 09'40" / 10'55" / 09'26" / 07'39" / 06'40" / 07'50" / 09'40" / 15'18" / 15'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'45") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'37") | 1000 / 4000 |
| 5 | | 04'52" (+00'08") | 1000 / 5000 |
| 6 | | 05'33" (+00'49") | 1000 / 6000 |
| 7 | | 06'02" (+01'18") | 1000 / 7000 |
| 8 | | 06'56" (+02'12") | 1000 / 8000 |
| 9 | | 07'18" (+02'34") | 1000 / 9000 |
| 10 | | 05'02" (+00'18") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 06'05" (+01'21") | 1000 / 12000 |
| 13 | | 05'35" (+00'51") | 1000 / 13000 |
| 14 | | 06'29" (+01'45") | 1000 / 14000 |
| 15 | | 08'06" (+03'22") | 1000 / 15000 |
| 16 | | 06'43" (+01'59") | 1000 / 16000 |
| 17 | | 05'31" (+00'47") | 1000 / 17000 |
| 18 | | 08'23" (+03'39") | 1000 / 18000 |
| 19 | | 06'50" (+02'06") | 1000 / 19000 |
| 20 | | 05'12" (+00'28") | 1000 / 20000 |
| 21 | | 06'25" (+01'41") | 1000 / 21000 |
| 22 | | 08'01" (+03'17") | 1000 / 22000 |
| 23 | | 06'34" (+01'50") | 1000 / 23000 |
| 24 | | 06'57" (+02'13") | 1000 / 24000 |
| 25 | | 09'05" (+04'21") | 1000 / 25000 |
| 26 | | 09'17" (+04'33") | 1000 / 26000 |
| 27 | | 05'24" (+00'40") | 1000 / 27000 |
| 28 | | 05'35" (+00'51") | 1000 / 28000 |
| 29 | | 07'45" (+03'01") | 1000 / 29000 |
| 30 | | 08'03" (+03'19") | 1000 / 30000 |
| 31 | | 08'04" (+03'20") | 1000 / 31000 |
| 32 | | 10'43" (+05'59") | 1000 / 32000 |
| 33 | | 10'29" (+05'45") | 1000 / 33000 |
| 34 | | 08'11" (+03'27") | 1000 / 34000 |
| 35 | | 09'39" (+04'55") | 1000 / 35000 |
| 36 | | 10'54" (+06'10") | 1000 / 36000 |
| 37 | | 09'26" (+04'42") | 1000 / 37000 |
| 38 | | 07'39" (+02'55") | 1000 / 38000 |
| 39 | | 06'39" (+01'55") | 1000 / 39000 |
| 40 | | 07'50" (+03'06") | 1000 / 40000 |
| 41 | | 09'19" (+04'35") | 1000 / 41000 |
| 42 | | 15'25" (+10'41") | 1000 / 42000 |
| 43 | | 15'23" (+10'39") | 631 / 42631 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
105.79 km 
MIZUNO wave rider 18 累積 :
1833.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 04'45" | 00:11'15" |
| 3 | 04'50" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 04'53" | 00:26'19" |
| 6 | 05'33" | 00:31'52" |
| 7 | 06'02" | 00:37'54" |
| 8 | 06'57" | 00:44'51" |
| 9 | 07'19" | 00:52'10" |
| 10 | 05'02" | 00:57'12" |
| 11 | 04'45" | 01:01'57" |
| 12 | 06'06" | 01:08'03" |
| 13 | 05'35" | 01:13'38" |
| 14 | 06'30" | 01:20'08" |
| 15 | 08'15" | 01:28'23" |
| 16 | 06'35" | 01:34'58" |
| 17 | 05'31" | 01:40'29" |
| 18 | 08'23" | 01:48'52" |
| 19 | 06'51" | 01:55'43" |
| 20 | 05'13" | 02:00'56" |
| 21 | 06'25" | 02:07'21" |
| 22 | 08'02" | 02:15'23" |
| 23 | 06'35" | 02:21'58" |
| 24 | 06'58" | 02:28'56" |
| 25 | 09'04" | 02:38'00" |
| 26 | 09'18" | 02:47'18" |
| 27 | 05'25" | 02:52'43" |
| 28 | 05'36" | 02:58'19" |
| 29 | 07'45" | 03:06'04" |
| 30 | 08'03" | 03:14'07" |
| 31 | 08'08" | 03:22'15" |
| 32 | 10'40" | 03:32'55" |
| 33 | 10'30" | 03:43'25" |
| 34 | 08'11" | 03:51'36" |
| 35 | 09'40" | 04:01'16" |
| 36 | 10'55" | 04:12'11" |
| 37 | 09'26" | 04:21'37" |
| 38 | 07'39" | 04:29'16" |
| 39 | 06'40" | 04:35'56" |
| 40 | 07'50" | 04:43'46" |
| 41 | 09'40" | 04:53'26" |
| 42 | 15'18" | 05:08'44" |
| 42.6 | 15'02" | 05:18'14" |
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