34.6 km | 03:52:00 | 06:42/km日期: 2017-10-28 05:01 - 總爬升: 1284 m - 平均心率: 130 - 卡路里: 1867 Cal - 總步數: 37230 - 平均步頻: 160 - 平均步幅: 92 cm - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(20)
Pace: 07'50" / 06'49" / 05'14" / 09'42" / 06'44" / 05'40" / 05'02" / 07'55" / 06'55" / 04'55" / 08'18" / 06'25" / 04'45" / 08'46" / 07'29" / 05'22" / 04'10" / 09'05" / 06'54" / 04'58" / 08'01" / 07'07" / 05'31" / 05'29" / 09'15" / 07'00" / 05'15" / 08'35" / 07'19" / 06'00" / 05'05" / 08'27" / 06'50" / 05'26" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+03'48") | 1003 / 1003 | 156 / 81 |
| 2 | | 06'51" (+02'50") | 1008 / 2012 | 163 / 89 |
| 3 | | 05'11" (+01'10") | 1008 / 3021 | 167 / 115 |
| 4 | | 09'52" (+05'51") | 1008 / 4030 | 146 / 69 |
| 5 | | 06'39" (+02'38") | 1002 / 5032 | 161 / 92 |
| 6 | | 05'37" (+01'36") | 1004 / 6037 | 166 / 107 |
| 7 | | 05'23" (+01'22") | 1004 / 7041 | 164 / 112 |
| 8 | | 07'44" (+03'43") | 1008 / 8049 | 160 / 80 |
| 9 | | 06'41" (+02'40") | 1003 / 9053 | 163 / 91 |
| 10 | | 04'49" (+00'48") | 1008 / 10061 | 173 / 119 |
| 11 | | 08'22" (+04'21") | 1000 / 11061 | 152 / 78 |
| 12 | | 06'22" (+02'21") | 1002 / 12064 | 161 / 96 |
| 13 | | 04'44" (+00'43") | 1002 / 13066 | 170 / 123 |
| 14 | | 09'06" (+05'05") | 1006 / 14073 | 144 / 76 |
| 15 | | 07'15" (+03'14") | 1004 / 15078 | 164 / 83 |
| 16 | | 05'06" (+01'05") | 1004 / 16082 | 165 / 118 |
| 17 | | 04'01" | 1008 / 17091 | 178 / 138 |
| 18 | | 09'22" (+05'21") | 1006 / 18097 | 155 / 68 |
| 19 | | 06'52" (+02'51") | 1000 / 19097 | 158 / 91 |
| 20 | | 04'47" (+00'46") | 1001 / 20099 | 172 / 120 |
| 21 | | 08'35" (+04'34") | 1001 / 21101 | 167 / 69 |
| 22 | | 06'43" (+02'42") | 1006 / 22107 | 161 / 91 |
| 23 | | 05'22" (+01'21") | 1009 / 23116 | 167 / 110 |
| 24 | | 05'23" (+01'22") | 1002 / 24118 | 167 / 111 |
| 25 | | 09'30" (+05'29") | 1007 / 25126 | 149 / 70 |
| 26 | | 06'49" (+02'48") | 1001 / 26127 | 158 / 92 |
| 27 | | 05'14" (+01'13") | 1005 / 27132 | 168 / 113 |
| 28 | | 08'41" (+04'40") | 1002 / 28135 | 147 / 77 |
| 29 | | 07'17" (+03'16") | 1007 / 29142 | 158 / 86 |
| 30 | | 05'44" (+01'43") | 1001 / 30144 | 164 / 105 |
| 31 | | 05'12" (+01'11") | 1002 / 31147 | 167 / 114 |
| 32 | | 08'35" (+04'34") | 1001 / 32148 | 156 / 74 |
| 33 | | 06'44" (+02'43") | 1007 / 33155 | 159 / 93 |
| 34 | | 05'13" (+01'12") | 1004 / 34160 | 164 / 115 |
| 35 | | 05'14" (+01'13") | 585 / 34745 | 164 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
10月累積里程 : 352.80 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'49" | 00:14'39" |
| 3 | 05'14" | 00:19'53" |
| 4 | 09'42" | 00:29'35" |
| 5 | 06'44" | 00:36'19" |
| 6 | 05'40" | 00:41'59" |
| 7 | 05'02" | 00:47'01" |
| 8 | 07'55" | 00:54'56" |
| 9 | 06'55" | 01:01'51" |
| 10 | 04'55" | 01:06'46" |
| 11 | 08'18" | 01:15'04" |
| 12 | 06'25" | 01:21'29" |
| 13 | 04'45" | 01:26'14" |
| 14 | 08'46" | 01:35'00" |
| 15 | 07'29" | 01:42'29" |
| 16 | 05'22" | 01:47'51" |
| 17 | 04'10" | 01:52'01" |
| 18 | 09'05" | 02:01'06" |
| 19 | 06'54" | 02:08'00" |
| 20 | 04'58" | 02:12'58" |
| 21 | 08'01" | 02:20'59" |
| 22 | 07'07" | 02:28'06" |
| 23 | 05'31" | 02:33'37" |
| 24 | 05'29" | 02:39'06" |
| 25 | 09'15" | 02:48'21" |
| 26 | 07'00" | 02:55'21" |
| 27 | 05'15" | 03:00'36" |
| 28 | 08'35" | 03:09'11" |
| 29 | 07'19" | 03:16'30" |
| 30 | 06'00" | 03:22'30" |
| 31 | 05'05" | 03:27'35" |
| 32 | 08'27" | 03:36'02" |
| 33 | 06'50" | 03:42'52" |
| 34 | 05'26" | 03:48'18" |
| 34.6 | 06'19" | 03:52'00" |
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