21.4 km | 02:24:15 | 06:45/km日期: 2017-10-29 06:12 - 卡路里: 1381.51 Cal
Pace: 06'40" / 05'50" / 05'56" / 06'05" / 07'14" / 08'44" / 06'06" / 06'34" / 06'08" / 07'39" / 07'47" / 06'34" / 05'53" / 07'42" / 08'32" / 05'52" / 08'08" / 05'56" / 06'14" / 06'27" / 06'02" / 06'00" /
10月累積里程 : 322.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'50" | 00:12'30" |
| 3 | 05'56" | 00:18'26" |
| 4 | 06'05" | 00:24'31" |
| 5 | 07'14" | 00:31'45" |
| 6 | 08'44" | 00:40'29" |
| 7 | 06'06" | 00:46'35" |
| 8 | 06'34" | 00:53'09" |
| 9 | 06'08" | 00:59'17" |
| 10 | 07'39" | 01:06'56" |
| 11 | 07'47" | 01:14'43" |
| 12 | 06'34" | 01:21'17" |
| 13 | 05'53" | 01:27'10" |
| 14 | 07'42" | 01:34'52" |
| 15 | 08'32" | 01:43'24" |
| 16 | 05'52" | 01:49'16" |
| 17 | 08'08" | 01:57'24" |
| 18 | 05'56" | 02:03'20" |
| 19 | 06'14" | 02:09'34" |
| 20 | 06'27" | 02:16'01" |
| 21 | 06'02" | 02:22'03" |
| 21.4 | 06'00" | 02:24'15" |
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