10.5 km | 01:03:32 | 06:03/km日期: 2017-10-27 21:58 - 平均心率: 149 - 卡路里: 661 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(17)
Pace: 06'13" / 06'09" / 06'08" / 06'00" / 06'01" / 06'00" / 06'03" / 06'06" / 06'05" / 05'55" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'17") | 1000 / 1000 |
| 2 | | 06'09" (+00'14") | 1000 / 2000 |
| 3 | | 06'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'59" (+00'04") | 1000 / 4000 |
| 5 | | 06'00" (+00'05") | 1000 / 5000 |
| 6 | | 06'00" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'07") | 1000 / 7000 |
| 8 | | 06'05" (+00'10") | 1000 / 8000 |
| 9 | | 06'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'55" | 1000 / 10000 |
| 11 | | 05'45" | 496 / 10496 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
77.81 km 
adidas boston boost wide 累積 :
474.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'09" | 00:12'22" |
| 3 | 06'08" | 00:18'30" |
| 4 | 06'00" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 06'00" | 00:36'31" |
| 7 | 06'03" | 00:42'34" |
| 8 | 06'06" | 00:48'40" |
| 9 | 06'05" | 00:54'45" |
| 10 | 05'55" | 01:00'40" |
| 10.5 | 05'46" | 01:03'32" |
展開計圈分析
留言 
