21.5 km | 02:39:45 | 07:25/km日期: 2017-10-29 05:05 - 總爬升: 370 m - 平均心率: 143 - 卡路里: 1100 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(27)
Pace: 07'40" / 07'06" / 06'52" / 07'02" / 12'49" / 07'07" / 07'14" / 10'25" / 07'41" / 11'51" / 07'11" / 06'22" / 06'07" / 07'08" / 12'38" / 10'20" / 06'11" / 06'14" / 13'05" / 04'00" / 05'51" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'41") | 1000 / 1000 |
| 2 | | 07'06" (+03'07") | 1000 / 2000 |
| 3 | | 06'52" (+02'53") | 1000 / 3000 |
| 4 | | 07'01" (+03'02") | 1000 / 4000 |
| 5 | | 07'54" (+03'55") | 1000 / 5000 |
| 6 | | 07'07" (+03'08") | 1000 / 6000 |
| 7 | | 07'14" (+03'15") | 1000 / 7000 |
| 8 | | 10'24" (+06'25") | 1000 / 8000 |
| 9 | | 07'41" (+03'42") | 1000 / 9000 |
| 10 | | 11'50" (+07'51") | 1000 / 10000 |
| 11 | | 07'11" (+03'12") | 1000 / 11000 |
| 12 | | 06'22" (+02'23") | 1000 / 12000 |
| 13 | | 06'06" (+02'07") | 1000 / 13000 |
| 14 | | 07'08" (+03'09") | 1000 / 14000 |
| 15 | | 08'29" (+04'30") | 1000 / 15000 |
| 16 | | 10'20" (+06'21") | 1000 / 16000 |
| 17 | | 06'10" (+02'11") | 1000 / 17000 |
| 18 | | 06'14" (+02'15") | 1000 / 18000 |
| 19 | | 07'32" (+03'33") | 1000 / 19000 |
| 20 | | 03'59" | 1000 / 20000 |
| 21 | | 05'50" (+01'51") | 1000 / 21000 |
| 22 | | 06'52" (+02'53") | 499 / 21499 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.09 km 
母子鱷魚 第一代Y拖（綠） 累積 :
615.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'06" | 00:14'46" |
| 3 | 06'52" | 00:21'38" |
| 4 | 07'02" | 00:28'40" |
| 5 | 12'49" | 00:41'29" |
| 6 | 07'07" | 00:48'36" |
| 7 | 07'14" | 00:55'50" |
| 8 | 10'25" | 01:06'15" |
| 9 | 07'41" | 01:13'56" |
| 10 | 11'51" | 01:25'47" |
| 11 | 07'11" | 01:32'58" |
| 12 | 06'22" | 01:39'20" |
| 13 | 06'07" | 01:45'27" |
| 14 | 07'08" | 01:52'35" |
| 15 | 12'38" | 02:05'13" |
| 16 | 10'20" | 02:15'33" |
| 17 | 06'11" | 02:21'44" |
| 18 | 06'14" | 02:27'58" |
| 19 | 13'05" | 02:41'03" |
| 20 | 04'00" | 02:45'03" |
| 21 | 05'51" | 02:50'54" |
| 21.5 | 06'52" | 02:54'20" |
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