41.4 km | 04:25:06 | 06:23/km日期: 2017-10-14 07:49 - 總爬升: 263 m - 平均心率: 159 - 卡路里: 2575 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 98% - PM2.5: 良好(4)
Pace: 06'01" / 06'32" / 06'26" / 06'34" / 06'13" / 06'25" / 06'01" / 06'05" / 05'50" / 05'49" / 05'42" / 05'41" / 05'56" / 05'44" / 05'50" / 06'04" / 06'15" / 06'15" / 06'13" / 06'17" / 05'58" / 05'57" / 06'03" / 06'36" / 06'32" / 06'45" / 06'34" / 06'51" / 06'36" / 06'30" / 06'33" / 06'37" / 07'04" / 07'15" / 07'17" / 07'53" / 06'36" / 06'30" / 06'29" / 06'53" / 07'13" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+00'36") | 1762 / 1762 |
2 | | 06'29" (+00'51") | 1000 / 2762 |
3 | | 06'29" (+00'51") | 1000 / 3762 |
4 | | 06'15" (+00'37") | 1000 / 4762 |
5 | | 06'28" (+00'50") | 1000 / 5762 |
6 | | 06'00" (+00'22") | 1000 / 6762 |
7 | | 06'13" (+00'35") | 1000 / 7762 |
8 | | 05'46" (+00'08") | 1000 / 8762 |
9 | | 05'50" (+00'12") | 1000 / 9762 |
10 | | 05'42" (+00'04") | 1000 / 10762 |
11 | | 05'38" | 1000 / 11762 |
12 | | 05'58" (+00'20") | 1000 / 12762 |
13 | | 05'43" (+00'05") | 1000 / 13762 |
14 | | 05'48" (+00'10") | 1000 / 14762 |
15 | | 05'59" (+00'21") | 1000 / 15762 |
16 | | 06'16" (+00'38") | 1000 / 16762 |
17 | | 06'11" (+00'33") | 1000 / 17762 |
18 | | 06'14" (+00'36") | 1000 / 18762 |
19 | | 06'21" (+00'43") | 1000 / 19762 |
20 | | 05'58" (+00'20") | 1000 / 20762 |
21 | | 05'55" (+00'17") | 1000 / 21762 |
22 | | 06'01" (+00'23") | 1000 / 22762 |
23 | | 06'34" (+00'56") | 1000 / 23762 |
24 | | 06'30" (+00'52") | 1000 / 24762 |
25 | | 06'44" (+01'06") | 1000 / 25762 |
26 | | 06'28" (+00'50") | 1000 / 26762 |
27 | | 06'54" (+01'16") | 1000 / 27762 |
28 | | 06'34" (+00'56") | 1000 / 28762 |
29 | | 06'31" (+00'53") | 1000 / 29762 |
30 | | 06'34" (+00'56") | 1000 / 30762 |
31 | | 06'31" (+00'53") | 1000 / 31762 |
32 | | 07'00" (+01'22") | 1000 / 32762 |
33 | | 07'17" (+01'39") | 1000 / 33762 |
34 | | 07'01" (+01'23") | 1000 / 34762 |
35 | | 08'10" (+02'32") | 1000 / 35762 |
36 | | 06'37" (+00'59") | 1000 / 36762 |
37 | | 06'30" (+00'52") | 1000 / 37762 |
38 | | 06'33" (+00'55") | 1000 / 38762 |
39 | | 06'35" (+00'57") | 1000 / 39762 |
40 | | 07'19" (+01'41") | 1000 / 40762 |
41 | | 06'12" (+00'34") | 677 / 41439 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 113.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'32" | 00:12'33" |
3 | 06'26" | 00:18'59" |
4 | 06'34" | 00:25'33" |
5 | 06'13" | 00:31'46" |
6 | 06'25" | 00:38'11" |
7 | 06'01" | 00:44'12" |
8 | 06'05" | 00:50'17" |
9 | 05'50" | 00:56'07" |
10 | 05'49" | 01:01'56" |
11 | 05'42" | 01:07'38" |
12 | 05'41" | 01:13'19" |
13 | 05'56" | 01:19'15" |
14 | 05'44" | 01:24'59" |
15 | 05'50" | 01:30'49" |
16 | 06'04" | 01:36'53" |
17 | 06'15" | 01:43'08" |
18 | 06'15" | 01:49'23" |
19 | 06'13" | 01:55'36" |
20 | 06'17" | 02:01'53" |
21 | 05'58" | 02:07'51" |
22 | 05'57" | 02:13'48" |
23 | 06'03" | 02:19'51" |
24 | 06'36" | 02:26'27" |
25 | 06'32" | 02:32'59" |
26 | 06'45" | 02:39'44" |
27 | 06'34" | 02:46'18" |
28 | 06'51" | 02:53'09" |
29 | 06'36" | 02:59'45" |
30 | 06'30" | 03:06'15" |
31 | 06'33" | 03:12'48" |
32 | 06'37" | 03:19'25" |
33 | 07'04" | 03:26'29" |
34 | 07'15" | 03:33'44" |
35 | 07'17" | 03:41'01" |
36 | 07'53" | 03:48'54" |
37 | 06'36" | 03:55'30" |
38 | 06'30" | 04:02'00" |
39 | 06'29" | 04:08'29" |
40 | 06'53" | 04:15'22" |
41 | 07'13" | 04:22'35" |
41.4 | 05'43" | 04:25'06" |