14.0 km | 01:22:21 | 05:52/km日期: 2017-10-28 15:01 - 總爬升: 130 m - 平均心率: 159 - 卡路里: 929 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'41" / 09'19" / 05'51" / 06'00" / 06'04" / 06'09" / 06'07" / 06'08" / 06'00" / 06'04" / 06'00" / 05'58" / 05'35" / 04'57" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'44") | 1000 / 1000 |
| 2 | | 05'47" (+00'51") | 1000 / 2000 |
| 3 | | 05'51" (+00'55") | 1000 / 3000 |
| 4 | | 05'59" (+01'03") | 1000 / 4000 |
| 5 | | 06'04" (+01'08") | 1000 / 5000 |
| 6 | | 06'08" (+01'12") | 1000 / 6000 |
| 7 | | 06'07" (+01'11") | 1000 / 7000 |
| 8 | | 06'07" (+01'11") | 1000 / 8000 |
| 9 | | 05'59" (+01'03") | 1000 / 9000 |
| 10 | | 06'03" (+01'07") | 1000 / 10000 |
| 11 | | 06'00" (+01'04") | 1000 / 11000 |
| 12 | | 05'57" (+01'01") | 1000 / 12000 |
| 13 | | 05'35" (+00'39") | 1000 / 13000 |
| 14 | | 04'56" | 1000 / 14000 |
| 15 | | 04'13" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 153.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 09'19" | 00:15'00" |
| 3 | 05'51" | 00:20'51" |
| 4 | 06'00" | 00:26'51" |
| 5 | 06'04" | 00:32'55" |
| 6 | 06'09" | 00:39'04" |
| 7 | 06'07" | 00:45'11" |
| 8 | 06'08" | 00:51'19" |
| 9 | 06'00" | 00:57'19" |
| 10 | 06'04" | 01:03'23" |
| 11 | 06'00" | 01:09'23" |
| 12 | 05'58" | 01:15'21" |
| 13 | 05'35" | 01:20'56" |
| 14 | 04'57" | 01:25'53" |
| 14.0 | 02'46" | 01:25'54" |
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