20.6 km | 01:57:16 | 05:41/km日期: 2017-10-21 06:30 - 平均心率: 158 - 卡路里: 1000 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(14)
Pace: 06'06" / 06'47" / 06'03" / 06'26" / 05'52" / 05'47" / 05'27" / 05'12" / 06'47" / 04'48" / 07'07" / 05'53" / 05'30" / 05'12" / 05'08" / 04'53" / 04'56" / 05'29" / 05'19" / 05'33" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'15") | 1000 / 1000 |
2 | | 06'46" (+01'59") | 1000 / 2000 |
3 | | 06'03" (+01'16") | 1000 / 3000 |
4 | | 06'15" (+01'28") | 1000 / 4000 |
5 | | 05'52" (+01'05") | 1000 / 5000 |
6 | | 05'46" (+00'59") | 1000 / 6000 |
7 | | 05'26" (+00'39") | 1000 / 7000 |
8 | | 05'12" (+00'25") | 1000 / 8000 |
9 | | 06'47" (+02'00") | 1000 / 9000 |
10 | | 04'47" | 1000 / 10000 |
11 | | 06'53" (+02'06") | 1000 / 11000 |
12 | | 05'53" (+01'06") | 1000 / 12000 |
13 | | 05'30" (+00'43") | 1000 / 13000 |
14 | | 05'11" (+00'24") | 1000 / 14000 |
15 | | 05'08" (+00'21") | 1000 / 15000 |
16 | | 04'52" (+00'05") | 1000 / 16000 |
17 | | 04'55" (+00'08") | 1000 / 17000 |
18 | | 05'28" (+00'41") | 1000 / 18000 |
19 | | 05'19" (+00'32") | 1000 / 19000 |
20 | | 05'27" (+00'40") | 1000 / 20000 |
21 | | 05'43" (+00'56") | 623 / 20623 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
57.18 km 亞瑟士 T6C8N 累積 :
4764.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 06'47" | 00:12'53" |
3 | 06'03" | 00:18'56" |
4 | 06'26" | 00:25'22" |
5 | 05'52" | 00:31'14" |
6 | 05'47" | 00:37'01" |
7 | 05'27" | 00:42'28" |
8 | 05'12" | 00:47'40" |
9 | 06'47" | 00:54'27" |
10 | 04'48" | 00:59'15" |
11 | 07'07" | 01:06'22" |
12 | 05'53" | 01:12'15" |
13 | 05'30" | 01:17'45" |
14 | 05'12" | 01:22'57" |
15 | 05'08" | 01:28'05" |
16 | 04'53" | 01:32'58" |
17 | 04'56" | 01:37'54" |
18 | 05'29" | 01:43'23" |
19 | 05'19" | 01:48'42" |
20 | 05'33" | 01:54'15" |
20.6 | 05'41" | 01:57'48" |