10.1 km | 00:51:14 | 05:05/km日期: 2017-10-26 20:30 - 平均心率: 173 - 卡路里: 509 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 06'55" / 05'16" / 04'58" / 04'46" / 04'43" / 04'35" / 04'24" / 04'21" / 04'40" / 06'04" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'54") | 1000 / 2000 |
| 3 | | 04'58" (+00'37") | 1000 / 3000 |
| 4 | | 04'46" (+00'25") | 1000 / 4000 |
| 5 | | 04'42" (+00'21") | 1000 / 5000 |
| 6 | | 04'35" (+00'14") | 1000 / 6000 |
| 7 | | 04'24" (+00'03") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'04" (+01'43") | 1000 / 10000 |
| 11 | | 06'56" (+02'35") | 76 / 10076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 291.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'16" | 00:12'11" |
| 3 | 04'58" | 00:17'09" |
| 4 | 04'46" | 00:21'55" |
| 5 | 04'43" | 00:26'38" |
| 6 | 04'35" | 00:31'13" |
| 7 | 04'24" | 00:35'37" |
| 8 | 04'21" | 00:39'58" |
| 9 | 04'40" | 00:44'38" |
| 10 | 06'04" | 00:50'42" |
| 10.1 | 06'56" | 00:51'14" |
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