18.6 km | 02:10:29 | 07:01/km日期: 2017-10-28 05:00 - 總爬升: 493 m - 平均心率: 141 - 卡路里: 1423 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 06'58" / 07'19" / 06'38" / 06'26" / 06'59" / 06'51" / 07'13" / 08'10" / 08'48" / 09'24" / 07'20" / 07'28" / 06'27" / 06'08" / 07'08" / 05'37" / 06'33" / 06'15" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'21") | 1000 / 1000 |
| 2 | | 07'18" (+01'41") | 1000 / 2000 |
| 3 | | 06'38" (+01'01") | 1000 / 3000 |
| 4 | | 06'26" (+00'49") | 1000 / 4000 |
| 5 | | 06'58" (+01'21") | 1000 / 5000 |
| 6 | | 06'50" (+01'13") | 1000 / 6000 |
| 7 | | 07'12" (+01'35") | 1000 / 7000 |
| 8 | | 08'10" (+02'33") | 1000 / 8000 |
| 9 | | 08'47" (+03'10") | 1000 / 9000 |
| 10 | | 09'24" (+03'47") | 1000 / 10000 |
| 11 | | 07'20" (+01'43") | 1000 / 11000 |
| 12 | | 07'28" (+01'51") | 1000 / 12000 |
| 13 | | 06'26" (+00'49") | 1000 / 13000 |
| 14 | | 06'08" (+00'31") | 1000 / 14000 |
| 15 | | 07'07" (+01'30") | 1000 / 15000 |
| 16 | | 05'37" | 1000 / 16000 |
| 17 | | 06'33" (+00'56") | 1000 / 17000 |
| 18 | | 06'14" (+00'37") | 1000 / 18000 |
| 19 | | 04'41" | 595 / 18595 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'19" | 00:14'17" |
| 3 | 06'38" | 00:20'55" |
| 4 | 06'26" | 00:27'21" |
| 5 | 06'59" | 00:34'20" |
| 6 | 06'51" | 00:41'11" |
| 7 | 07'13" | 00:48'24" |
| 8 | 08'10" | 00:56'34" |
| 9 | 08'48" | 01:05'22" |
| 10 | 09'24" | 01:14'46" |
| 11 | 07'20" | 01:22'06" |
| 12 | 07'28" | 01:29'34" |
| 13 | 06'27" | 01:36'01" |
| 14 | 06'08" | 01:42'09" |
| 15 | 07'08" | 01:49'17" |
| 16 | 05'37" | 01:54'54" |
| 17 | 06'33" | 02:01'27" |
| 18 | 06'15" | 02:07'42" |
| 18.6 | 04'40" | 02:10'29" |
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