23.0 km | 03:02:12 | 07:55/km日期: 2017-10-21 06:30 - 總爬升: 284 m - 平均心率: 166 - 卡路里: 2028 Cal - 平均步頻: 162
Pace: 04'48" / 04'50" / 05'42" / 09'54" / 08'16" / 08'18" / 07'49" / 07'20" / 07'36" / 07'38" / 07'24" / 08'27" / 08'55" / 07'59" / 06'26" / 07'51" / 07'46" / 07'24" / 06'43" / 07'36" / 07'16" / 09'30" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 1000 / 1000 |
2 | | 04'50" (+00'03") | 1000 / 2000 |
3 | | 05'33" (+00'46") | 1000 / 3000 |
4 | | 09'53" (+05'06") | 1000 / 4000 |
5 | | 08'16" (+03'29") | 1000 / 5000 |
6 | | 08'17" (+03'30") | 1000 / 6000 |
7 | | 07'49" (+03'02") | 1000 / 7000 |
8 | | 07'19" (+02'32") | 1000 / 8000 |
9 | | 07'35" (+02'48") | 1000 / 9000 |
10 | | 07'38" (+02'51") | 1000 / 10000 |
11 | | 07'23" (+02'36") | 1000 / 11000 |
12 | | 08'26" (+03'39") | 1000 / 12000 |
13 | | 08'55" (+04'08") | 1000 / 13000 |
14 | | 07'59" (+03'12") | 1000 / 14000 |
15 | | 06'25" (+01'38") | 1000 / 15000 |
16 | | 07'51" (+03'04") | 1000 / 16000 |
17 | | 07'45" (+02'58") | 1000 / 17000 |
18 | | 07'24" (+02'37") | 1000 / 18000 |
19 | | 06'43" (+01'56") | 1000 / 19000 |
20 | | 07'35" (+02'48") | 1000 / 20000 |
21 | | 07'16" (+02'29") | 1000 / 21000 |
22 | | 09'29" (+04'42") | 1000 / 22000 |
23 | | 17'07" (+12'20") | 986 / 22986 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
10月累積里程 :
37.82 km MIZUNO Wave Rider 13 Wave Rider 13 累積 :
1987.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'48" | 00:04'48" |
2 | 04'50" | 00:09'38" |
3 | 05'42" | 00:15'20" |
4 | 09'54" | 00:25'14" |
5 | 08'16" | 00:33'30" |
6 | 08'18" | 00:41'48" |
7 | 07'49" | 00:49'37" |
8 | 07'20" | 00:56'57" |
9 | 07'36" | 01:04'33" |
10 | 07'38" | 01:12'11" |
11 | 07'24" | 01:19'35" |
12 | 08'27" | 01:28'02" |
13 | 08'55" | 01:36'57" |
14 | 07'59" | 01:44'56" |
15 | 06'26" | 01:51'22" |
16 | 07'51" | 01:59'13" |
17 | 07'46" | 02:06'59" |
18 | 07'24" | 02:14'23" |
19 | 06'43" | 02:21'06" |
20 | 07'36" | 02:28'42" |
21 | 07'16" | 02:35'58" |
22 | 09'30" | 02:45'28" |
23.0 | 17'07" | 03:02'21" |