12.6 km | 01:23:02 | 06:36/km日期: 2017-10-24 16:50 - 平均心率: 148 - 卡路里: 861 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 77%
Pace: 06'41" / 07'04" / 06'39" / 06'27" / 13'48" / 07'22" / 07'01" / 06'50" / 07'40" / 05'07" / 06'23" / 05'18" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'36") | 1000 / 1000 |
| 2 | | 07'04" (+01'59") | 1000 / 2000 |
| 3 | | 06'38" (+01'33") | 1000 / 3000 |
| 4 | | 06'27" (+01'22") | 1000 / 4000 |
| 5 | | 07'37" (+02'32") | 1000 / 5000 |
| 6 | | 07'21" (+02'16") | 1000 / 6000 |
| 7 | | 07'01" (+01'56") | 1000 / 7000 |
| 8 | | 06'50" (+01'45") | 1000 / 8000 |
| 9 | | 07'40" (+02'35") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 06'22" (+01'17") | 1000 / 11000 |
| 12 | | 05'18" (+00'13") | 1000 / 12000 |
| 13 | | 05'12" (+00'07") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
58.01 km 
Skechers gorun4 累積 :
2142.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 07'04" | 00:13'45" |
| 3 | 06'39" | 00:20'24" |
| 4 | 06'27" | 00:26'51" |
| 5 | 13'48" | 00:40'39" |
| 6 | 07'22" | 00:48'01" |
| 7 | 07'01" | 00:55'02" |
| 8 | 06'50" | 01:01'52" |
| 9 | 07'40" | 01:09'32" |
| 10 | 05'07" | 01:14'39" |
| 11 | 06'23" | 01:21'02" |
| 12 | 05'18" | 01:26'20" |
| 12.6 | 05'11" | 01:29'12" |
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