11.5 km | 01:00:29 | 05:16/km日期: 2017-10-28 07:46 - 平均心率: 165 - 卡路里: 688 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(21)
Pace: 04'30" / 04'35" / 04'47" / 05'06" / 05'01" / 04'54" / 04'40" / 04'29" / 04'26" / 04'20" / 09'39" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+01'33") | 10000 / 10000 |
| 2 | | 04'27" (+01'20") | 200 / 10200 |
| 3 | | 21'06" (+17'59") | 94 / 10294 |
| 4 | | 03'42" (+00'35") | 200 / 10494 |
| 5 | | 17'51" (+14'44") | 112 / 10606 |
| 6 | | 03'49" (+00'42") | 200 / 10806 |
| 7 | | 25'42" (+22'35") | 77 / 10884 |
| 8 | | 03'18" (+00'11") | 200 / 11084 |
| 9 | | 20'50" (+17'43") | 95 / 11180 |
| 10 | | 03'07" | 200 / 11380 |
| 11 | | 21'01" (+17'54") | 95 / 11475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 186.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'35" | 00:09'05" |
| 3 | 04'47" | 00:13'52" |
| 4 | 05'06" | 00:18'58" |
| 5 | 05'01" | 00:23'59" |
| 6 | 04'54" | 00:28'53" |
| 7 | 04'40" | 00:33'33" |
| 8 | 04'29" | 00:38'02" |
| 9 | 04'26" | 00:42'28" |
| 10 | 04'20" | 00:46'48" |
| 11 | 09'39" | 00:56'27" |
| 11.5 | 10'20" | 01:01'22" |
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