10.4 km | 01:01:16 | 05:53/km日期: 2017-10-26 05:07 - 總爬升: 452 m - 卡路里: 777 Cal - 總步數: 10338 - 平均步頻: 168 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'29" / 06'19" / 06'02" / 06'01" / 06'05" / 06'04" / 05'55" / 05'43" / 05'33" / 05'07" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'22") | 1008 / 1008 | 167 / 92 |
| 2 | | 06'16" (+01'13") | 1005 / 2014 | 169 / 94 |
| 3 | | 05'59" (+00'56") | 1005 / 3020 | 169 / 98 |
| 4 | | 05'59" (+00'56") | 1003 / 4023 | 166 / 100 |
| 5 | | 06'03" (+01'00") | 1004 / 5027 | 169 / 97 |
| 6 | | 06'06" (+01'03") | 1004 / 6032 | 164 / 99 |
| 7 | | 05'54" (+00'51") | 1006 / 7038 | 168 / 100 |
| 8 | | 05'42" (+00'39") | 1006 / 8044 | 170 / 102 |
| 9 | | 05'28" (+00'25") | 1006 / 9050 | 170 / 106 |
| 10 | | 05'03" | 1002 / 10053 | 173 / 113 |
| 11 | | 04'39" | 411 / 10465 | 163 / 131 |
10月累積里程 : 158.28 km
MW Watch 上傳(省電模式) | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'19" | 00:12'48" |
| 3 | 06'02" | 00:18'50" |
| 4 | 06'01" | 00:24'51" |
| 5 | 06'05" | 00:30'56" |
| 6 | 06'04" | 00:37'00" |
| 7 | 05'55" | 00:42'55" |
| 8 | 05'43" | 00:48'38" |
| 9 | 05'33" | 00:54'11" |
| 10 | 05'07" | 00:59'18" |
| 10.4 | 04'46" | 01:01'16" |
展開計圈分析
留言 
