10.3 km | 01:01:34 | 05:59/km日期: 2017-10-27 13:03 - 地點: 300公尺暖身場 - 卡路里: 889 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(24)
Pace: 06'35" / 06'08" / 06'01" / 05'57" / 05'53" / 05'56" / 05'46" / 05'52" / 05'47" / 05'37" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'39") | 2014 / 2014 |
| 2 | | 05'58" (+00'17") | 2009 / 4023 |
| 3 | | 05'54" (+00'13") | 2018 / 6042 |
| 4 | | 05'48" (+00'07") | 2009 / 8052 |
| 5 | | 05'41" | 2020 / 10072 |
| 6 | | 05'29" | 300 / 10372 |
10月累積里程 : 477.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'08" | 00:12'43" |
| 3 | 06'01" | 00:18'44" |
| 4 | 05'57" | 00:24'41" |
| 5 | 05'53" | 00:30'34" |
| 6 | 05'56" | 00:36'30" |
| 7 | 05'46" | 00:42'16" |
| 8 | 05'52" | 00:48'08" |
| 9 | 05'47" | 00:53'55" |
| 10 | 05'37" | 00:59'32" |
| 10.3 | 07'02" | 01:01'34" |
留言 
