26.4 km | 03:03:01 | 06:56/km日期: 2017-10-25 06:38 - 總爬升: 371 m - 平均心率: 154 - 卡路里: 1589 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 07'09" / 07'02" / 06'09" / 07'30" / 07'53" / 07'04" / 10'09" / 06'48" / 06'24" / 06'53" / 08'31" / 07'03" / 11'18" / 07'13" / 06'34" / 06'18" / 06'15" / 08'04" / 06'32" / 10'06" / 06'36" / 06'58" / 06'15" / 07'14" / 08'19" / 07'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'12") | 1000 / 1000 |
| 2 | | 07'01" (+00'57") | 1000 / 2000 |
| 3 | | 06'09" (+00'05") | 1000 / 3000 |
| 4 | | 07'29" (+01'25") | 1000 / 4000 |
| 5 | | 07'52" (+01'48") | 1000 / 5000 |
| 6 | | 07'03" (+00'59") | 1000 / 6000 |
| 7 | | 06'32" (+00'28") | 1000 / 7000 |
| 8 | | 06'47" (+00'43") | 1000 / 8000 |
| 9 | | 06'24" (+00'20") | 1000 / 9000 |
| 10 | | 06'52" (+00'48") | 1000 / 10000 |
| 11 | | 08'31" (+02'27") | 1000 / 11000 |
| 12 | | 07'02" (+00'58") | 1000 / 12000 |
| 13 | | 06'58" (+00'54") | 1000 / 13000 |
| 14 | | 06'09" (+00'05") | 1000 / 14000 |
| 15 | | 06'33" (+00'29") | 1000 / 15000 |
| 16 | | 06'17" (+00'13") | 1000 / 16000 |
| 17 | | 06'14" (+00'10") | 1000 / 17000 |
| 18 | | 08'04" (+02'00") | 1000 / 18000 |
| 19 | | 06'31" (+00'27") | 1000 / 19000 |
| 20 | | 06'04" | 1000 / 20000 |
| 21 | | 06'36" (+00'32") | 1000 / 21000 |
| 22 | | 06'57" (+00'53") | 1000 / 22000 |
| 23 | | 06'15" (+00'11") | 1000 / 23000 |
| 24 | | 07'14" (+01'10") | 1000 / 24000 |
| 25 | | 08'19" (+02'15") | 1000 / 25000 |
| 26 | | 07'02" (+00'58") | 1000 / 26000 |
| 27 | | 06'30" (+00'26") | 394 / 26394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 178.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'02" | 00:14'11" |
| 3 | 06'09" | 00:20'20" |
| 4 | 07'30" | 00:27'50" |
| 5 | 07'53" | 00:35'43" |
| 6 | 07'04" | 00:42'47" |
| 7 | 10'09" | 00:52'56" |
| 8 | 06'48" | 00:59'44" |
| 9 | 06'24" | 01:06'08" |
| 10 | 06'53" | 01:13'01" |
| 11 | 08'31" | 01:21'32" |
| 12 | 07'03" | 01:28'35" |
| 13 | 11'18" | 01:39'53" |
| 14 | 07'13" | 01:47'06" |
| 15 | 06'34" | 01:53'40" |
| 16 | 06'18" | 01:59'58" |
| 17 | 06'15" | 02:06'13" |
| 18 | 08'04" | 02:14'17" |
| 19 | 06'32" | 02:20'49" |
| 20 | 10'06" | 02:30'55" |
| 21 | 06'36" | 02:37'31" |
| 22 | 06'58" | 02:44'29" |
| 23 | 06'15" | 02:50'44" |
| 24 | 07'14" | 02:57'58" |
| 25 | 08'19" | 03:06'17" |
| 26 | 07'03" | 03:13'20" |
| 26.4 | 06'30" | 03:15'54" |
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