10.9 km | 01:27:29 | 08:03/km日期: 2017-10-28 07:12 - 平均心率: 142 - 卡路里: 538 Cal - 平均步頻: 166 - PM2.5: 良好(22)
Pace: 07'37" / 07'24" / 07'37" / 07'52" / 08'57" / 08'23" / 08'12" / 08'32" / 08'12" / 08'40" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'12") | 1000 / 1000 |
| 2 | | 07'24" | 1000 / 2000 |
| 3 | | 07'37" (+00'13") | 1000 / 3000 |
| 4 | | 07'51" (+00'27") | 1000 / 4000 |
| 5 | | 08'40" (+01'16") | 1000 / 5000 |
| 6 | | 08'22" (+00'58") | 1000 / 6000 |
| 7 | | 08'12" (+00'48") | 1000 / 7000 |
| 8 | | 08'31" (+01'07") | 1000 / 8000 |
| 9 | | 08'11" (+00'47") | 1000 / 9000 |
| 10 | | 08'27" (+01'03") | 1000 / 10000 |
| 11 | | 07'37" (+00'13") | 856 / 10856 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 66.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'24" | 00:15'01" |
| 3 | 07'37" | 00:22'38" |
| 4 | 07'52" | 00:30'30" |
| 5 | 08'57" | 00:39'27" |
| 6 | 08'23" | 00:47'50" |
| 7 | 08'12" | 00:56'02" |
| 8 | 08'32" | 01:04'34" |
| 9 | 08'12" | 01:12'46" |
| 10 | 08'40" | 01:21'26" |
| 10.9 | 07'37" | 01:27'58" |
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