8.1 km | 00:49:26 | 06:05/km日期: 2017-10-26 21:07 - 平均心率: 147 - 卡路里: 546 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'15" / 06'11" / 06'03" / 05'57" / 06'15" / 05'51" / 06'05" / 06'11" / 05'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'25") | 1000 / 1000 |
2 | | 06'10" (+00'20") | 1000 / 2000 |
3 | | 06'03" (+00'13") | 1000 / 3000 |
4 | | 05'57" (+00'07") | 1000 / 4000 |
5 | | 06'15" (+00'25") | 1000 / 5000 |
6 | | 05'50" | 1000 / 6000 |
7 | | 06'05" (+00'15") | 1000 / 7000 |
8 | | 06'11" (+00'21") | 1000 / 8000 |
9 | | 05'21" | 117 / 8117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 64.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'11" | 00:12'26" |
3 | 06'03" | 00:18'29" |
4 | 05'57" | 00:24'26" |
5 | 06'15" | 00:30'41" |
6 | 05'51" | 00:36'32" |
7 | 06'05" | 00:42'37" |
8 | 06'11" | 00:48'48" |
8.1 | 05'22" | 00:49'26" |