11.1 km | 00:51:46 | 04:39/km日期: 2017-10-26 20:43 - 平均心率: 156 - 卡路里: 761 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(18)
Pace: 04'50" / 04'41" / 04'40" / 04'38" / 04'34" / 04'35" / 04'33" / 04'42" / 04'37" / 04'55" / 04'34" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'39" (+00'06") | 1000 / 3000 |
| 4 | | 04'37" (+00'04") | 1000 / 4000 |
| 5 | | 04'34" (+00'01") | 1000 / 5000 |
| 6 | | 04'35" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'37" (+00'04") | 1000 / 9000 |
| 10 | | 04'55" (+00'22") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'17" | 106 / 11106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
135.97 km 
asics TARTHERZEAL 5 累積 :
1104.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'41" | 00:09'31" |
| 3 | 04'40" | 00:14'11" |
| 4 | 04'38" | 00:18'49" |
| 5 | 04'34" | 00:23'23" |
| 6 | 04'35" | 00:27'58" |
| 7 | 04'33" | 00:32'31" |
| 8 | 04'42" | 00:37'13" |
| 9 | 04'37" | 00:41'50" |
| 10 | 04'55" | 00:46'45" |
| 11 | 04'34" | 00:51'19" |
| 11.1 | 04'03" | 00:51'45" |
展開計圈分析
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