11.1 km | 00:54:48 | 04:55/km日期: 2017-10-26 21:21 - 平均心率: 157 - 卡路里: 609 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 05'16" / 05'11" / 05'03" / 05'02" / 05'01" / 04'59" / 04'57" / 04'58" / 04'47" / 04'41" / 04'25" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'52") | 1000 / 1000 |
| 2 | | 05'10" (+00'46") | 1000 / 2000 |
| 3 | | 05'03" (+00'39") | 1000 / 3000 |
| 4 | | 05'02" (+00'38") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 04'58" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'34") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 03'58" | 122 / 11122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 : 206.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'03" | 00:15'30" |
| 4 | 05'02" | 00:20'32" |
| 5 | 05'01" | 00:25'33" |
| 6 | 04'59" | 00:30'32" |
| 7 | 04'57" | 00:35'29" |
| 8 | 04'58" | 00:40'27" |
| 9 | 04'47" | 00:45'14" |
| 10 | 04'41" | 00:49'55" |
| 11 | 04'25" | 00:54'20" |
| 11.1 | 03'56" | 00:54'49" |
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