15.0 km | 01:23:31 | 05:33/km日期: 2017-10-28 17:14 - 總爬升: 190 m - 平均心率: 143 - 卡路里: 1057 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 45%
Pace: 05'28" / 06'18" / 05'17" / 06'00" / 06'41" / 05'00" / 06'00" / 05'00" / 05'50" / 04'45" / 05'24" / 05'30" / 05'24" / 06'01" / 04'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'43") | 1000 / 1000 |
| 2 | | 06'18" (+01'33") | 1000 / 2000 |
| 3 | | 05'17" (+00'32") | 1000 / 3000 |
| 4 | | 05'59" (+01'14") | 1000 / 4000 |
| 5 | | 06'40" (+01'55") | 1000 / 5000 |
| 6 | | 05'00" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+01'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'49" (+01'04") | 1000 / 9000 |
| 10 | | 04'45" | 1000 / 10000 |
| 11 | | 05'23" (+00'38") | 1000 / 11000 |
| 12 | | 05'30" (+00'45") | 1000 / 12000 |
| 13 | | 05'23" (+00'38") | 1000 / 13000 |
| 14 | | 06'01" (+01'16") | 1000 / 14000 |
| 15 | | 04'47" (+00'02") | 1000 / 15000 |
| 16 | | 05'14" (+00'29") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 06'18" | 00:11'46" |
| 3 | 05'17" | 00:17'03" |
| 4 | 06'00" | 00:23'03" |
| 5 | 06'41" | 00:29'44" |
| 6 | 05'00" | 00:34'44" |
| 7 | 06'00" | 00:40'44" |
| 8 | 05'00" | 00:45'44" |
| 9 | 05'50" | 00:51'34" |
| 10 | 04'45" | 00:56'19" |
| 11 | 05'24" | 01:01'43" |
| 12 | 05'30" | 01:07'13" |
| 13 | 05'24" | 01:12'37" |
| 14 | 06'01" | 01:18'38" |
| 15 | 04'48" | 01:23'26" |
| 15.0 | 05'17" | 01:23'32" |
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