14.4 km | 02:17:51 | 09:36/km日期: 2017-10-22 06:15 - 總爬升: 374 m - 平均心率: 132 - 卡路里: 1308 Cal - 平均步頻: 138 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 07'05" / 06'36" / 07'01" / 09'03" / 07'31" / 11'28" / 09'11" / 10'57" / 10'29" / 08'20" / 07'45" / 09'39" / 13'01" / 14'16" / 10'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'46" (+02'11") | 1000 / 1000 |
| 2 | | 06'35" | 1000 / 2000 |
| 3 | | 07'01" (+00'26") | 1000 / 3000 |
| 4 | | 09'02" (+02'27") | 1000 / 4000 |
| 5 | | 07'31" (+00'56") | 1000 / 5000 |
| 6 | | 11'27" (+04'52") | 1000 / 6000 |
| 7 | | 09'11" (+02'36") | 1000 / 7000 |
| 8 | | 10'56" (+04'21") | 1000 / 8000 |
| 9 | | 10'28" (+03'53") | 1000 / 9000 |
| 10 | | 08'20" (+01'45") | 1000 / 10000 |
| 11 | | 07'44" (+01'09") | 1000 / 11000 |
| 12 | | 09'39" (+03'04") | 1000 / 12000 |
| 13 | | 13'00" (+06'25") | 1000 / 13000 |
| 14 | | 14'16" (+07'41") | 1000 / 14000 |
| 15 | | 10'36" (+04'01") | 359 / 14359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 67.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 07'01" | 00:20'42" |
| 4 | 09'03" | 00:29'45" |
| 5 | 07'31" | 00:37'16" |
| 6 | 11'28" | 00:48'44" |
| 7 | 09'11" | 00:57'55" |
| 8 | 10'57" | 01:08'52" |
| 9 | 10'29" | 01:19'21" |
| 10 | 08'20" | 01:27'41" |
| 11 | 07'45" | 01:35'26" |
| 12 | 09'39" | 01:45'05" |
| 13 | 13'01" | 01:58'06" |
| 14 | 14'16" | 02:12'22" |
| 14.4 | 10'37" | 02:16'11" |
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