10.3 km | 01:03:58 | 06:13/km日期: 2017-10-25 18:11 - 地點: 左營區新莊高中PU跑道30R - 平均心率: 136 - 卡路里: 842 Cal - 總步數: 10246 - 平均步頻: 160 - 平均步幅: 100 cm - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(31)
Pace: 06'29" / 06'22" / 06'21" / 06'14" / 06'15" / 06'00" / 06'09" / 06'05" / 06'03" / 06'12" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'30") | 1000 / 1000 | 158 / 97 |
| 2 | | 06'21" (+00'23") | 1000 / 2001 | 159 / 98 |
| 3 | | 06'18" (+00'20") | 1006 / 3007 | 159 / 99 |
| 4 | | 06'13" (+00'15") | 1001 / 4008 | 160 / 100 |
| 5 | | 06'14" (+00'16") | 1008 / 5017 | 160 / 99 |
| 6 | | 05'58" | 1006 / 6023 | 160 / 104 |
| 7 | | 06'04" (+00'06") | 1000 / 7024 | 159 / 102 |
| 8 | | 06'07" (+00'09") | 1001 / 8026 | 160 / 101 |
| 9 | | 06'01" (+00'03") | 1004 / 9030 | 161 / 102 |
| 10 | | 06'09" (+00'11") | 1005 / 10036 | 160 / 101 |
| 11 | | 06'09" (+00'11") | 283 / 10319 | 159 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 111.78 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'22" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'14" | 00:25'26" |
| 5 | 06'15" | 00:31'41" |
| 6 | 06'00" | 00:37'41" |
| 7 | 06'09" | 00:43'50" |
| 8 | 06'05" | 00:49'55" |
| 9 | 06'03" | 00:55'58" |
| 10 | 06'12" | 01:02'10" |
| 10.3 | 06'20" | 01:03'58" |
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