50.8 km | 10:52:33 | 12:50/km日期: 2017-10-22 03:59 - 總爬升: 3174 m - 地點: 宜蘭 - 天氣: 晴 - 平均心率: 137 - 卡路里: 3886 Cal - 平均步頻: 126 - 溫度: 22°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'18" / 06'20" / 13'10" / 15'58" / 23'53" / 14'04" / 08'25" / 11'55" / 07'53" / 07'13" / 07'39" / 06'31" / 05'58" / 06'10" / 09'50" / 06'41" / 08'12" / 06'36" / 14'07" / 14'28" / 15'07" / 11'13" / 11'17" / 13'06" / 16'10" / 13'42" / 10'47" / 19'54" / 13'15" / 07'03" / 15'50" / 16'30" / 14'09" / 10'56" / 20'18" / 17'25" / 20'07" / 11'26" / 19'17" / 23'55" / 17'52" / 12'18" / 12'18" / 11'39" / 11'52" / 14'54" / 11'09" / 20'08" / 27'45" / 04'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'14") | 1000 / 1000 |
| 2 | | 06'19" (+00'16") | 1000 / 2000 |
| 3 | | 13'10" (+07'07") | 1000 / 3000 |
| 4 | | 15'39" (+09'36") | 953 / 3953 |
| 5 | | 23'34" (+17'31") | 1000 / 4953 |
| 6 | | 14'45" (+08'42") | 1000 / 5953 |
| 7 | | 08'32" (+02'29") | 1000 / 6953 |
| 8 | | 10'29" (+04'26") | 994 / 7948 |
| 9 | | 45'50" (+39'47") | 2 / 7950 |
| 10 | | 09'09" (+03'06") | 1000 / 8950 |
| 11 | | 07'13" (+01'10") | 1000 / 9950 |
| 12 | | 07'38" (+01'35") | 1000 / 10950 |
| 13 | | 06'28" (+00'25") | 1000 / 11950 |
| 14 | | 06'03" | 1000 / 12950 |
| 15 | | 06'07" (+00'04") | 1000 / 13950 |
| 16 | | 09'51" (+03'48") | 1000 / 14950 |
| 17 | | 06'41" (+00'38") | 1000 / 15950 |
| 18 | | 08'06" (+02'03") | 1000 / 16950 |
| 19 | | 06'38" (+00'35") | 1000 / 17950 |
| 20 | | 13'26" (+07'23") | 1000 / 18950 |
| 21 | | 14'51" (+08'48") | 1000 / 19950 |
| 22 | | 14'57" (+08'54") | 1000 / 20950 |
| 23 | | 11'39" (+05'36") | 1000 / 21950 |
| 24 | | 10'53" (+04'50") | 1000 / 22950 |
| 25 | | 13'15" (+07'12") | 1000 / 23950 |
| 26 | | 14'40" (+08'37") | 1000 / 24950 |
| 27 | | 13'06" (+07'03") | 1000 / 25950 |
| 28 | | 12'52" (+06'49") | 1000 / 26950 |
| 29 | | 11'50" (+05'47") | 1000 / 27950 |
| 30 | | 13'11" (+07'08") | 1000 / 28950 |
| 31 | | 14'53" (+08'50") | 1000 / 29950 |
| 32 | | 15'56" (+09'53") | 1000 / 30950 |
| 33 | | 16'27" (+10'24") | 1000 / 31950 |
| 34 | | 14'36" (+08'33") | 1000 / 32950 |
| 35 | | 10'41" (+04'38") | 1000 / 33950 |
| 36 | | 19'59" (+13'56") | 1000 / 34950 |
| 37 | | 17'26" (+11'23") | 1000 / 35950 |
| 38 | | 20'05" (+14'02") | 1000 / 36950 |
| 39 | | 11'39" (+05'36") | 1000 / 37950 |
| 40 | | 19'06" (+13'03") | 1000 / 38950 |
| 41 | | 23'14" (+17'11") | 1000 / 39950 |
| 42 | | 18'19" (+12'16") | 1000 / 40950 |
| 43 | | 12'31" (+06'28") | 1000 / 41950 |
| 44 | | 12'18" (+06'15") | 1000 / 42950 |
| 45 | | 12'11" (+06'08") | 1000 / 43950 |
| 46 | | 11'26" (+05'23") | 1000 / 44950 |
| 47 | | 12'24" (+06'21") | 1000 / 45950 |
| 48 | | 13'13" (+07'10") | 1000 / 46950 |
| 49 | | 18'50" (+12'47") | 1000 / 47950 |
| 50 | | 17'55" (+11'52") | 1000 / 48950 |
| 51 | | 15'32" (+09'29") | 1000 / 49950 |
| 52 | | 07'00" (+00'57") | 851 / 50802 |
有夠硬超野宜蘭，剛起跑時時跑友向主辦單位說24K要三小時內跑完，承辦人蔡主任笑說，你可以試試!應該跑不完，聽到以後就知道，慘了...今年路線會更硬，起跑後到4K發覺不對勁，怎麼會是這種山，彎來彎去就算了，還是都陡坡，爬一次有不是爬幾百公尺，都是用公里再算的，路線越來越變態，整路都爬山下山，爬到腿都快軟掉，今年天公作美賜與好天氣，順利完賽!如果遇到下雨，後果真不敢想
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 : 121.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'20" | 00:12'38" |
| 3 | 13'10" | 00:25'48" |
| 4 | 15'58" | 00:41'46" |
| 5 | 23'53" | 01:05'39" |
| 6 | 14'04" | 01:19'43" |
| 7 | 08'25" | 01:28'08" |
| 8 | 11'55" | 01:40'03" |
| 9 | 07'53" | 01:47'56" |
| 10 | 07'13" | 01:55'09" |
| 11 | 07'39" | 02:02'48" |
| 12 | 06'31" | 02:09'19" |
| 13 | 05'58" | 02:15'17" |
| 14 | 06'10" | 02:21'27" |
| 15 | 09'50" | 02:31'17" |
| 16 | 06'41" | 02:37'58" |
| 17 | 08'12" | 02:46'10" |
| 18 | 06'36" | 02:52'46" |
| 19 | 14'07" | 03:06'53" |
| 20 | 14'28" | 03:21'21" |
| 21 | 15'07" | 03:36'28" |
| 22 | 11'13" | 03:47'41" |
| 23 | 11'17" | 03:58'58" |
| 24 | 13'06" | 04:12'04" |
| 25 | 16'10" | 04:28'14" |
| 26 | 13'42" | 04:41'56" |
| 27 | 10'47" | 04:52'43" |
| 28 | 19'54" | 05:12'37" |
| 29 | 13'15" | 05:25'52" |
| 30 | 07'03" | 05:32'55" |
| 31 | 15'50" | 05:48'45" |
| 32 | 16'30" | 06:05'15" |
| 33 | 14'09" | 06:19'24" |
| 34 | 10'56" | 06:30'20" |
| 35 | 20'18" | 06:50'38" |
| 36 | 17'25" | 07:08'03" |
| 37 | 20'07" | 07:28'10" |
| 38 | 11'26" | 07:39'36" |
| 39 | 19'17" | 07:58'53" |
| 40 | 23'55" | 08:22'48" |
| 41 | 17'52" | 08:40'40" |
| 42 | 12'18" | 08:52'58" |
| 43 | 12'18" | 09:05'16" |
| 44 | 11'39" | 09:16'55" |
| 45 | 11'52" | 09:28'47" |
| 46 | 14'54" | 09:43'41" |
| 47 | 11'09" | 09:54'50" |
| 48 | 20'08" | 10:14'58" |
| 49 | 27'45" | 10:42'43" |
| 50 | 04'32" | 10:47'15" |
| 50.8 | 06'43" | 10:52'39" |
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