21.2 km | 01:56:32 | 05:30/km日期: 2017-10-22 06:11 - 卡路里: 1470 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 62% - PM2.5: 良好(20)
Pace: 05'32" / 05'11" / 05'19" / 05'09" / 05'23" / 05'33" / 05'29" / 05'33" / 05'28" / 05'10" / 05'13" / 05'34" / 05'26" / 05'37" / 05'35" / 05'35" / 05'44" / 05'27" / 05'57" / 06'02" / 05'44" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'03") | 1000 / 2000 |
| 3 | | 05'19" (+00'11") | 1000 / 3000 |
| 4 | | 05'08" | 1000 / 4000 |
| 5 | | 05'22" (+00'14") | 1000 / 5000 |
| 6 | | 05'33" (+00'25") | 1000 / 6000 |
| 7 | | 05'28" (+00'20") | 1000 / 7000 |
| 8 | | 05'33" (+00'25") | 1000 / 8000 |
| 9 | | 05'27" (+00'19") | 1000 / 9000 |
| 10 | | 05'10" (+00'02") | 1000 / 10000 |
| 11 | | 05'13" (+00'05") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'25" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" (+00'29") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 05'35" (+00'27") | 1000 / 16000 |
| 17 | | 05'44" (+00'36") | 1000 / 17000 |
| 18 | | 05'26" (+00'18") | 1000 / 18000 |
| 19 | | 05'56" (+00'48") | 1000 / 19000 |
| 20 | | 06'02" (+00'54") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 04'52" | 175 / 21175 |
10月累積里程 : 53.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'11" | 00:10'43" |
| 3 | 05'19" | 00:16'02" |
| 4 | 05'09" | 00:21'11" |
| 5 | 05'23" | 00:26'34" |
| 6 | 05'33" | 00:32'07" |
| 7 | 05'29" | 00:37'36" |
| 8 | 05'33" | 00:43'09" |
| 9 | 05'28" | 00:48'37" |
| 10 | 05'10" | 00:53'47" |
| 11 | 05'13" | 00:59'00" |
| 12 | 05'34" | 01:04'34" |
| 13 | 05'26" | 01:10'00" |
| 14 | 05'37" | 01:15'37" |
| 15 | 05'35" | 01:21'12" |
| 16 | 05'35" | 01:26'47" |
| 17 | 05'44" | 01:32'31" |
| 18 | 05'27" | 01:37'58" |
| 19 | 05'57" | 01:43'55" |
| 20 | 06'02" | 01:49'57" |
| 21 | 05'44" | 01:55'41" |
| 21.2 | 04'56" | 01:56'33" |
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