6.6 km | 00:33:22 | 05:02/km日期: 2017-10-26 19:30 - 平均心率: 165 - 卡路里: 410 Cal - 平均步頻: 180
Pace: 04'58" / 05'48" / 04'22" / 05'35" / 05'47" / 04'16" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'39") | 349 / 349 |
2 | | 05'06" (+00'57") | 350 / 700 |
3 | | 04'51" (+00'42") | 355 / 1056 |
4 | | 04'32" (+00'23") | 388 / 1444 |
5 | | 21'14" (+17'05") | 81 / 1526 |
6 | | 04'23" (+00'14") | 400 / 1927 |
7 | | 04'15" (+00'06") | 414 / 2341 |
8 | | 04'25" (+00'16") | 407 / 2748 |
9 | | 04'11" (+00'02") | 415 / 3164 |
10 | | 23'43" (+19'34") | 73 / 3238 |
11 | | 04'09" | 405 / 3643 |
12 | | 04'18" (+00'09") | 412 / 4056 |
13 | | 04'16" (+00'07") | 408 / 4464 |
14 | | 04'19" (+00'10") | 411 / 4876 |
15 | | 21'01" (+16'52") | 84 / 4961 |
16 | | 04'19" (+00'10") | 411 / 5372 |
17 | | 04'20" (+00'11") | 408 / 5780 |
18 | | 04'18" (+00'09") | 411 / 6192 |
19 | | 04'13" (+00'04") | 414 / 6606 |
20 | | 03'54" | 6 / 6613 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 186.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'48" | 00:10'46" |
3 | 04'22" | 00:15'08" |
4 | 05'35" | 00:20'43" |
5 | 05'47" | 00:26'30" |
6 | 04'16" | 00:30'46" |
6.6 | 04'16" | 00:33'23" |