10.8 km | 00:54:00 | 04:58/km日期: 2017-10-26 05:30 - 總爬升: 236 m - 地點: 900湖 - 天氣: 不熱 - 卡路里: 615 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 69% - PM2.5: 良好(8)
Pace: 06'36" / 05'39" / 05'18" / 05'00" / 04'58" / 04'43" / 04'28" / 04'21" / 04'10" / 04'05" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'36" (+02'32") | 1000 / 1000 |
2 | | 05'38" (+01'34") | 1000 / 2000 |
3 | | 05'18" (+01'14") | 1000 / 3000 |
4 | | 05'00" (+00'56") | 1000 / 4000 |
5 | | 04'57" (+00'53") | 1000 / 5000 |
6 | | 04'42" (+00'38") | 1000 / 6000 |
7 | | 04'28" (+00'24") | 1000 / 7000 |
8 | | 04'20" (+00'16") | 1000 / 8000 |
9 | | 04'10" (+00'06") | 1000 / 9000 |
10 | | 04'04" | 1000 / 10000 |
11 | | 05'36" (+01'32") | 840 / 10840 |
10月累積里程 : 48.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'39" | 00:12'15" |
3 | 05'18" | 00:17'33" |
4 | 05'00" | 00:22'33" |
5 | 04'58" | 00:27'31" |
6 | 04'43" | 00:32'14" |
7 | 04'28" | 00:36'42" |
8 | 04'21" | 00:41'03" |
9 | 04'10" | 00:45'13" |
10 | 04'05" | 00:49'18" |
10.8 | 05'35" | 00:54'00" |