15.5 km | 01:15:26 | 04:52/km日期: 2017-10-25 19:53 - 平均心率: 152 - 卡路里: 792 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 15'10" / 05'40" / 05'16" / 05'09" / 04'38" / 04'23" / 04'02" / 04'31" / 14'10" / 04'53" / 04'16" / 04'10" / 04'18" / 04'32" / 04'36" / 05'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'51") | 1000 / 1000 |
2 | | 05'39" (+01'37") | 1000 / 2000 |
3 | | 05'16" (+01'14") | 1000 / 3000 |
4 | | 05'08" (+01'06") | 1000 / 4000 |
5 | | 04'37" (+00'35") | 1000 / 5000 |
6 | | 04'23" (+00'21") | 1000 / 6000 |
7 | | 04'02" | 1000 / 7000 |
8 | | 04'31" (+00'29") | 1000 / 8000 |
9 | | 06'21" (+02'19") | 1000 / 9000 |
10 | | 04'53" (+00'51") | 1000 / 10000 |
11 | | 04'15" (+00'13") | 1000 / 11000 |
12 | | 04'10" (+00'08") | 1000 / 12000 |
13 | | 04'17" (+00'15") | 1000 / 13000 |
14 | | 04'31" (+00'29") | 1000 / 14000 |
15 | | 04'35" (+00'33") | 1000 / 15000 |
16 | | 05'47" (+01'45") | 483 / 15483 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
352.09 km 母子鱷魚 第一代Y拖(綠) 累積 :
615.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'10" | 00:15'10" |
2 | 05'40" | 00:20'50" |
3 | 05'16" | 00:26'06" |
4 | 05'09" | 00:31'15" |
5 | 04'38" | 00:35'53" |
6 | 04'23" | 00:40'16" |
7 | 04'02" | 00:44'18" |
8 | 04'31" | 00:48'49" |
9 | 14'10" | 01:02'59" |
10 | 04'53" | 01:07'52" |
11 | 04'16" | 01:12'08" |
12 | 04'10" | 01:16'18" |
13 | 04'18" | 01:20'36" |
14 | 04'32" | 01:25'08" |
15 | 04'36" | 01:29'44" |
15.5 | 05'45" | 01:32'31" |