11.9 km | 01:13:20 | 06:09/km日期: 2017-10-24 19:33 - 平均心率: 155 - 卡路里: 472 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 04'25" / 05'05" / 05'52" / 06'28" / 05'17" / 06'18" / 05'14" / 06'16" / 05'09" / 06'36" / 05'10" / 12'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" | 1000 / 1000 |
| 2 | | 04'39" (+00'16") | 699 / 1699 |
| 3 | | 05'52" (+01'29") | 355 / 2055 |
| 4 | | 05'47" (+01'24") | 1000 / 3055 |
| 5 | | 06'28" (+02'05") | 1000 / 4055 |
| 6 | | 05'19" (+00'56") | 1000 / 5055 |
| 7 | | 06'18" (+01'55") | 1000 / 6055 |
| 8 | | 05'17" (+00'54") | 1000 / 7055 |
| 9 | | 06'10" (+01'47") | 1000 / 8055 |
| 10 | | 05'15" (+00'52") | 1000 / 9055 |
| 11 | | 06'31" (+02'08") | 1000 / 10055 |
| 12 | | 05'11" (+00'48") | 1000 / 11055 |
| 13 | | 13'14" (+08'51") | 851 / 11907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 111.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 05'05" | 00:09'30" |
| 3 | 05'52" | 00:15'22" |
| 4 | 06'28" | 00:21'50" |
| 5 | 05'17" | 00:27'07" |
| 6 | 06'18" | 00:33'25" |
| 7 | 05'14" | 00:38'39" |
| 8 | 06'16" | 00:44'55" |
| 9 | 05'09" | 00:50'04" |
| 10 | 06'36" | 00:56'40" |
| 11 | 05'10" | 01:01'50" |
| 11.9 | 12'42" | 01:13'22" |
留言 
展開計圈分析
