14.3 km | 01:15:39 | 05:16/km日期: 2013-12-10 18:06 - 地點: 鹿港鎮立運動場 - 卡路里: 825 Cal - 溫度: 18°C - 濕度: 55%
Pace: 05'21" / 05'30" / 05'31" / 05'23" / 05'24" / 05'26" / 05'23" / 05'21" / 05'19" / 05'15" / 05'11" / 05'11" / 05'10" / 05'06" / 03'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'01") | 409 / 409 |
| 2 | | 05'21" (+00'18") | 423 / 833 |
| 3 | | 05'35" (+00'32") | 426 / 1259 |
| 4 | | 05'32" (+00'29") | 420 / 1680 |
| 5 | | 05'29" (+00'26") | 422 / 2102 |
| 6 | | 05'35" (+00'32") | 419 / 2522 |
| 7 | | 05'31" (+00'28") | 428 / 2951 |
| 8 | | 05'21" (+00'18") | 413 / 3364 |
| 9 | | 05'20" (+00'17") | 417 / 3782 |
| 10 | | 05'31" (+00'28") | 416 / 4198 |
| 11 | | 05'21" (+00'18") | 416 / 4614 |
| 12 | | 05'23" (+00'20") | 414 / 5029 |
| 13 | | 05'20" (+00'17") | 414 / 5443 |
| 14 | | 05'26" (+00'23") | 419 / 5863 |
| 15 | | 05'26" (+00'23") | 413 / 6276 |
| 16 | | 05'23" (+00'20") | 414 / 6691 |
| 17 | | 05'20" (+00'17") | 417 / 7108 |
| 18 | | 05'17" (+00'14") | 419 / 7528 |
| 19 | | 05'24" (+00'21") | 412 / 7940 |
| 20 | | 05'20" (+00'17") | 414 / 8355 |
| 21 | | 05'15" (+00'12") | 418 / 8774 |
| 22 | | 05'18" (+00'15") | 411 / 9186 |
| 23 | | 05'20" (+00'17") | 415 / 9601 |
| 24 | | 05'10" (+00'07") | 415 / 10016 |
| 25 | | 05'09" (+00'06") | 416 / 10433 |
| 26 | | 05'14" (+00'11") | 416 / 10850 |
| 27 | | 05'10" (+00'07") | 422 / 11272 |
| 28 | | 05'07" (+00'04") | 410 / 11682 |
| 29 | | 05'06" (+00'03") | 423 / 12106 |
| 30 | | 05'16" (+00'13") | 411 / 12517 |
| 31 | | 05'09" (+00'06") | 419 / 12936 |
| 32 | | 05'13" (+00'10") | 414 / 13350 |
| 33 | | 05'03" | 414 / 13765 |
| 34 | | 05'04" (+00'01") | 410 / 14175 |
12月累積里程 : 176.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'31" | 00:16'22" |
| 4 | 05'23" | 00:21'45" |
| 5 | 05'24" | 00:27'09" |
| 6 | 05'26" | 00:32'35" |
| 7 | 05'23" | 00:37'58" |
| 8 | 05'21" | 00:43'19" |
| 9 | 05'19" | 00:48'38" |
| 10 | 05'15" | 00:53'53" |
| 11 | 05'11" | 00:59'04" |
| 12 | 05'11" | 01:04'15" |
| 13 | 05'10" | 01:09'25" |
| 14 | 05'06" | 01:14'31" |
| 14.3 | 03'32" | 01:15'39" |
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