5.8 km | 00:30:51 | 05:20/km日期: 2017-10-26 19:37 - 平均心率: 144 - 卡路里: 312 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'40" / 05'21" / 05'21" / 05'18" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'27" (+00'39") | 191 / 191 |
| 2 | | 22'08" (+19'20") | 35 / 226 |
| 3 | | 03'15" (+00'27") | 195 / 422 |
| 4 | | 15'42" (+12'54") | 46 / 469 |
| 5 | | 02'58" (+00'10") | 193 / 662 |
| 6 | | 13'58" (+11'10") | 53 / 716 |
| 7 | | 03'14" (+00'26") | 194 / 910 |
| 8 | | 13'32" (+10'44") | 55 / 966 |
| 9 | | 03'10" (+00'22") | 195 / 1161 |
| 10 | | 15'18" (+12'30") | 47 / 1209 |
| 11 | | 02'58" (+00'10") | 192 / 1401 |
| 12 | | 10'35" (+07'47") | 69 / 1471 |
| 13 | | 03'08" (+00'20") | 196 / 1668 |
| 14 | | 13'52" (+11'04") | 54 / 1722 |
| 15 | | 03'10" (+00'22") | 195 / 1918 |
| 16 | | 13'05" (+10'17") | 55 / 1973 |
| 17 | | 02'56" (+00'08") | 188 / 2162 |
| 18 | | 13'22" (+10'34") | 55 / 2218 |
| 19 | | 03'13" (+00'25") | 192 / 2410 |
| 20 | | 14'18" (+11'30") | 52 / 2463 |
| 21 | | 03'06" (+00'18") | 195 / 2659 |
| 22 | | 16'58" (+14'10") | 44 / 2703 |
| 23 | | 02'53" (+00'05") | 193 / 2897 |
| 24 | | 13'00" (+10'12") | 52 / 2949 |
| 25 | | 03'05" (+00'17") | 194 / 3143 |
| 26 | | 13'28" (+10'40") | 51 / 3194 |
| 27 | | 03'06" (+00'18") | 194 / 3389 |
| 28 | | 15'14" (+12'26") | 44 / 3433 |
| 29 | | 02'58" (+00'10") | 183 / 3616 |
| 30 | | 16'45" (+13'57") | 40 / 3656 |
| 31 | | 03'21" (+00'33") | 188 / 3845 |
| 32 | | 14'21" (+11'33") | 48 / 3893 |
| 33 | | 03'15" (+00'27") | 188 / 4082 |
| 34 | | 13'05" (+10'17") | 51 / 4134 |
| 35 | | 02'59" (+00'11") | 192 / 4326 |
| 36 | | 15'09" (+12'21") | 46 / 4373 |
| 37 | | 03'13" (+00'25") | 193 / 4566 |
| 38 | | 13'02" (+10'14") | 51 / 4617 |
| 39 | | 03'11" (+00'23") | 194 / 4811 |
| 40 | | 15'27" (+12'39") | 43 / 4855 |
| 41 | | 03'00" (+00'12") | 187 / 5043 |
| 42 | | 15'20" (+12'32") | 43 / 5086 |
| 43 | | 03'08" (+00'20") | 198 / 5285 |
| 44 | | 15'41" (+12'53") | 42 / 5327 |
| 45 | | 03'09" (+00'21") | 194 / 5522 |
| 46 | | 14'52" (+12'04") | 44 / 5567 |
| 47 | | 02'48" | 194 / 5761 |
| 48 | | 02'12" | 13 / 5775 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
424.47 km 
NIKE LUNARSPIDER R6_1 累積 :
469.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'21" | 00:16'22" |
| 4 | 05'18" | 00:21'40" |
| 5 | 05'14" | 00:26'54" |
| 5.8 | 05'05" | 00:30'51" |
展開計圈分析
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