5.5 km | 00:33:04 | 05:58/km日期: 2017-10-26 19:37 - 平均心率: 143 - 卡路里: 299 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 59% - PM2.5: 良好(16)
Pace: 05'53" / 05'52" / 06'14" / 06'21" / 05'54" / 05'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'19" (+00'41") | 193 / 193 |
| 2 | | 22'13" (+19'35") | 34 / 227 |
| 3 | | 03'33" (+00'55") | 188 / 416 |
| 4 | | 19'36" (+16'58") | 39 / 455 |
| 5 | | 03'10" (+00'32") | 194 / 649 |
| 6 | | 15'07" (+12'29") | 51 / 700 |
| 7 | | 03'06" (+00'28") | 199 / 899 |
| 8 | | 23'44" (+21'06") | 31 / 931 |
| 9 | | 03'29" (+00'51") | 190 / 1121 |
| 10 | | 23'13" (+20'35") | 32 / 1154 |
| 11 | | 03'08" (+00'30") | 202 / 1357 |
| 12 | | 23'49" (+21'11") | 31 / 1388 |
| 13 | | 03'19" (+00'41") | 198 / 1587 |
| 14 | | 19'52" (+17'14") | 37 / 1625 |
| 15 | | 03'17" (+00'39") | 199 / 1825 |
| 16 | | 25'23" (+22'45") | 29 / 1855 |
| 17 | | 03'11" (+00'33") | 201 / 2056 |
| 18 | | 20'54" (+18'16") | 36 / 2092 |
| 19 | | 03'28" (+00'50") | 197 / 2289 |
| 20 | | 24'52" (+22'14") | 30 / 2319 |
| 21 | | 03'32" (+00'54") | 197 / 2517 |
| 22 | | 22'22" (+19'44") | 33 / 2551 |
| 23 | | 03'09" (+00'31") | 200 / 2751 |
| 24 | | 21'04" (+18'26") | 35 / 2787 |
| 25 | | 03'28" (+00'50") | 197 / 2984 |
| 26 | | 24'10" (+21'32") | 31 / 3015 |
| 27 | | 03'26" (+00'48") | 198 / 3214 |
| 28 | | 24'24" (+21'46") | 30 / 3244 |
| 29 | | 03'09" (+00'31") | 199 / 3444 |
| 30 | | 22'22" (+19'44") | 35 / 3479 |
| 31 | | 03'29" (+00'51") | 199 / 3678 |
| 32 | | 23'55" (+21'17") | 31 / 3710 |
| 33 | | 03'32" (+00'54") | 196 / 3906 |
| 34 | | 26'24" (+23'46") | 28 / 3935 |
| 35 | | 03'03" (+00'25") | 201 / 4136 |
| 36 | | 24'58" (+22'20") | 30 / 4167 |
| 37 | | 03'26" (+00'48") | 195 / 4362 |
| 38 | | 21'19" (+18'41") | 34 / 4397 |
| 39 | | 03'35" (+00'57") | 192 / 4589 |
| 40 | | 21'56" (+19'18") | 34 / 4623 |
| 41 | | 03'07" (+00'29") | 200 / 4824 |
| 42 | | 22'11" (+19'33") | 33 / 4857 |
| 43 | | 03'26" (+00'48") | 201 / 5058 |
| 44 | | 26'11" (+23'33") | 25 / 5084 |
| 45 | | 03'14" (+00'36") | 201 / 5285 |
| 46 | | 23'04" (+20'26") | 28 / 5313 |
| 47 | | 02'38" | 199 / 5513 |
| 48 | | 08'05" (+05'27") | 23 / 5536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 423.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'52" | 00:11'45" |
| 3 | 06'14" | 00:17'59" |
| 4 | 06'21" | 00:24'20" |
| 5 | 05'54" | 00:30'14" |
| 5.5 | 05'18" | 00:33'05" |
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