25.4 km | 02:36:17 | 06:09/km日期: 2017-10-23 16:02 - 平均心率: 138 - 卡路里: 1829 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(29)
Pace: 06'15" / 06'00" / 05'50" / 05'44" / 05'52" / 05'48" / 05'38" / 05'36" / 05'41" / 05'36" / 05'32" / 06'42" / 06'32" / 06'02" / 06'13" / 05'48" / 05'40" / 07'16" / 05'56" / 06'17" / 05'54" / 05'40" / 07'10" / 06'15" / 09'03" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 06'00" (+00'29") | 1000 / 2000 |
| 3 | | 05'49" (+00'18") | 1000 / 3000 |
| 4 | | 05'44" (+00'13") | 1000 / 4000 |
| 5 | | 05'51" (+00'20") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'38" (+00'07") | 1000 / 7000 |
| 8 | | 05'36" (+00'05") | 1000 / 8000 |
| 9 | | 05'40" (+00'09") | 1000 / 9000 |
| 10 | | 05'36" (+00'05") | 1000 / 10000 |
| 11 | | 05'31" | 1000 / 11000 |
| 12 | | 06'42" (+01'11") | 1000 / 12000 |
| 13 | | 06'32" (+01'01") | 1000 / 13000 |
| 14 | | 06'01" (+00'30") | 1000 / 14000 |
| 15 | | 06'12" (+00'41") | 1000 / 15000 |
| 16 | | 05'47" (+00'16") | 1000 / 16000 |
| 17 | | 05'39" (+00'08") | 1000 / 17000 |
| 18 | | 07'16" (+01'45") | 1000 / 18000 |
| 19 | | 05'56" (+00'25") | 1000 / 19000 |
| 20 | | 06'17" (+00'46") | 1000 / 20000 |
| 21 | | 05'53" (+00'22") | 1000 / 21000 |
| 22 | | 05'39" (+00'08") | 1000 / 22000 |
| 23 | | 07'10" (+01'39") | 1000 / 23000 |
| 24 | | 06'14" (+00'43") | 1000 / 24000 |
| 25 | | 09'03" (+03'32") | 1000 / 25000 |
| 26 | | 05'43" (+00'12") | 401 / 25401 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 :
291.40 km 
ADIDAS tempo-boost-7 累積 :
1626.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'00" | 00:12'15" |
| 3 | 05'50" | 00:18'05" |
| 4 | 05'44" | 00:23'49" |
| 5 | 05'52" | 00:29'41" |
| 6 | 05'48" | 00:35'29" |
| 7 | 05'38" | 00:41'07" |
| 8 | 05'36" | 00:46'43" |
| 9 | 05'41" | 00:52'24" |
| 10 | 05'36" | 00:58'00" |
| 11 | 05'32" | 01:03'32" |
| 12 | 06'42" | 01:10'14" |
| 13 | 06'32" | 01:16'46" |
| 14 | 06'02" | 01:22'48" |
| 15 | 06'13" | 01:29'01" |
| 16 | 05'48" | 01:34'49" |
| 17 | 05'40" | 01:40'29" |
| 18 | 07'16" | 01:47'45" |
| 19 | 05'56" | 01:53'41" |
| 20 | 06'17" | 01:59'58" |
| 21 | 05'54" | 02:05'52" |
| 22 | 05'40" | 02:11'32" |
| 23 | 07'10" | 02:18'42" |
| 24 | 06'15" | 02:24'57" |
| 25 | 09'03" | 02:34'00" |
| 25.4 | 05'41" | 02:36'17" |
展開計圈分析
留言 
