15.1 km | 01:31:52 | 06:05/km日期: 2017-10-25 17:03 - 卡路里: 815 Cal - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 06'09" / 08'01" / 05'41" / 06'17" / 06'07" / 05'33" / 06'18" / 06'09" / 06'16" / 06'05" / 05'55" / 06'00" / 05'47" / 05'39" / 05'09" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'53") | 995 / 995 |
| 2 | | 08'02" (+02'51") | 997 / 1993 |
| 3 | | 05'42" (+00'31") | 1014 / 3007 |
| 4 | | 06'16" (+01'05") | 1001 / 4009 |
| 5 | | 06'06" (+00'55") | 1002 / 5011 |
| 6 | | 05'37" (+00'26") | 1003 / 6014 |
| 7 | | 06'16" (+01'05") | 1003 / 7018 |
| 8 | | 06'08" (+00'57") | 1002 / 8020 |
| 9 | | 06'12" (+01'01") | 1008 / 9029 |
| 10 | | 06'09" (+00'58") | 1002 / 10031 |
| 11 | | 05'52" (+00'41") | 994 / 11025 |
| 12 | | 05'59" (+00'48") | 999 / 12025 |
| 13 | | 05'49" (+00'38") | 1010 / 13036 |
| 14 | | 05'36" (+00'25") | 989 / 14025 |
| 15 | | 05'11" | 1009 / 15034 |
| 16 | | 06'19" (+01'08") | 94 / 15129 |
今天15k 預計明天10k 後天5k
前輩們都說今天練到高峰
明，後天就要減量
有人星期五就開始休了
只不過他們都是全馬
我只有半馬，所以週五加減跑
祝跑友 晚安 運動愉快^-^~~
10月累積里程 :
360.53 km 
NB m420l y3 累積 :
2042.2 kmAndroid - asus ASUS_Z012DA 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 08'01" | 00:14'10" |
| 3 | 05'41" | 00:19'51" |
| 4 | 06'17" | 00:26'08" |
| 5 | 06'07" | 00:32'15" |
| 6 | 05'33" | 00:37'48" |
| 7 | 06'18" | 00:44'06" |
| 8 | 06'09" | 00:50'15" |
| 9 | 06'16" | 00:56'31" |
| 10 | 06'05" | 01:02'36" |
| 11 | 05'55" | 01:08'31" |
| 12 | 06'00" | 01:14'31" |
| 13 | 05'47" | 01:20'18" |
| 14 | 05'39" | 01:25'57" |
| 15 | 05'09" | 01:31'06" |
| 15.1 | 07'40" | 01:31'52" |
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