10.0 km | 00:51:20 | 05:07/km日期: 2017-10-25 19:27 - 卡路里: 664 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 05'14" / 05'19" / 05'23" / 05'28" / 05'15" / 04'31" / 05'12" / 05'15" / 05'12" / 04'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'45") | 1000 / 1000 |
2 | | 05'18" (+00'50") | 1000 / 2000 |
3 | | 05'23" (+00'55") | 1000 / 3000 |
4 | | 05'27" (+00'59") | 1000 / 4000 |
5 | | 05'14" (+00'46") | 1000 / 5000 |
6 | | 04'31" (+00'03") | 1000 / 6000 |
7 | | 05'12" (+00'44") | 1000 / 7000 |
8 | | 05'14" (+00'46") | 1000 / 8000 |
9 | | 05'12" (+00'44") | 1000 / 9000 |
10 | | 04'28" | 1000 / 10000 |
11 | | 04'40" (+00'12") | 9 / 10009 |
10月累積里程 : 119.45 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'19" | 00:10'33" |
3 | 05'23" | 00:15'56" |
4 | 05'28" | 00:21'24" |
5 | 05'15" | 00:26'39" |
6 | 04'31" | 00:31'10" |
7 | 05'12" | 00:36'22" |
8 | 05'15" | 00:41'37" |
9 | 05'12" | 00:46'49" |
10 | 04'29" | 00:51'18" |
10.0 | 05'06" | 00:51'21" |