21.2 km | 04:12:48 | 11:53/km日期: 2012-09-22 06:59 - 總爬升: 593 m - 地點: 復興鄉 - 天氣: 晴 - 卡路里: 1300 Cal
Pace: 08'12" / 09'12" / 06'26" / 13'40" / 12'58" / 17'37" / 23'29" / 38'47" / 22'34" / 11'12" / 10'10" / 07'33" / 05'44" / 06'38" / 06'38" / 19'08" / 07'06" / 05'39" / 05'31" / 05'38" / 07'10" / 07'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+03'12") | 1009 / 1009 |
| 2 | | 09'09" (+04'12") | 1006 / 2016 |
| 3 | | 06'48" (+01'51") | 1012 / 3028 |
| 4 | | 14'12" (+09'15") | 1010 / 4039 |
| 5 | | 12'10" (+07'13") | 1013 / 5052 |
| 6 | | 19'07" (+14'10") | 1012 / 6064 |
| 7 | | 22'35" (+17'38") | 1025 / 7090 |
| 8 | | 38'46" (+33'49") | 1017 / 8107 |
| 9 | | 20'27" (+15'30") | 1022 / 9129 |
| 10 | | 11'44" (+06'47") | 1009 / 10138 |
| 11 | | 09'00" (+04'03") | 1016 / 11155 |
| 12 | | 07'51" (+02'54") | 1009 / 12165 |
| 13 | | 05'32" (+00'35") | 999 / 13164 |
| 14 | | 07'33" (+02'36") | 1013 / 14178 |
| 15 | | 06'36" (+01'39") | 1005 / 15183 |
| 16 | | 18'13" (+13'16") | 1008 / 16191 |
| 17 | | 07'33" (+02'36") | 1007 / 17199 |
| 18 | | 04'57" | 1020 / 18220 |
| 19 | | 05'42" (+00'45") | 998 / 19218 |
| 20 | | 05'55" (+00'58") | 1008 / 20227 |
| 21 | | 07'10" (+02'13") | 1010 / 21237 |
百吉林蔭步道->白石山->慈湖->大溪客運站
隨便組合亂跑，到白石山那邊就只能用走的了
有夠泥濘濕滑的，不過到山頂後太陽慢慢出來景色有變好^^
9月累積里程 :
209.35 km 
Adidas Adizero Tempo 累積 :
363.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 09'12" | 00:17'24" |
| 3 | 06'26" | 00:23'50" |
| 4 | 13'40" | 00:37'30" |
| 5 | 12'58" | 00:50'28" |
| 6 | 17'37" | 01:08'05" |
| 7 | 23'29" | 01:31'34" |
| 8 | 38'47" | 02:10'21" |
| 9 | 22'34" | 02:32'55" |
| 10 | 11'12" | 02:44'07" |
| 11 | 10'10" | 02:54'17" |
| 12 | 07'33" | 03:01'50" |
| 13 | 05'44" | 03:07'34" |
| 14 | 06'38" | 03:14'12" |
| 15 | 06'38" | 03:20'50" |
| 16 | 19'08" | 03:39'58" |
| 17 | 07'06" | 03:47'04" |
| 18 | 05'39" | 03:52'43" |
| 19 | 05'31" | 03:58'14" |
| 20 | 05'38" | 04:03'52" |
| 21 | 07'10" | 04:11'02" |
| 21.2 | 07'08" | 04:12'48" |
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