11.5 km | 00:56:36 | 04:55/km日期: 2017-10-25 07:55 - 總爬升: 255 m - 卡路里: 924 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'19" / 05'04" / 05'00" / 05'05" / 04'55" / 04'55" / 04'44" / 04'54" / 04'48" / 04'50" / 04'44" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'35") | 1000 / 1000 |
| 2 | | 05'04" (+00'21") | 1000 / 2000 |
| 3 | | 05'00" (+00'17") | 1000 / 3000 |
| 4 | | 05'04" (+00'21") | 1000 / 4000 |
| 5 | | 04'55" (+00'12") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'53" (+00'10") | 1000 / 8000 |
| 9 | | 04'48" (+00'05") | 1000 / 9000 |
| 10 | | 04'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'43" | 1000 / 11000 |
| 12 | | 04'35" | 505 / 11505 |
10月累積里程 : 250.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'04" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 05'05" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 04'55" | 00:30'18" |
| 7 | 04'44" | 00:35'02" |
| 8 | 04'54" | 00:39'56" |
| 9 | 04'48" | 00:44'44" |
| 10 | 04'50" | 00:49'34" |
| 11 | 04'44" | 00:54'18" |
| 11.5 | 04'34" | 00:56'37" |
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