15.0 km | 01:33:33 | 06:14/km日期: 2017-10-22 06:03 - 總爬升: 268 m - 平均心率: 146 - 卡路里: 944 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'24" / 05'54" / 06'01" / 05'49" / 06'06" / 06'10" / 06'32" / 07'52" / 06'27" / 06'35" / 06'04" / 05'56" / 06'19" / 06'33" / 05'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" (+00'12") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'06" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'43") | 1000 / 7000 |
| 8 | | 06'50" (+01'02") | 1000 / 8000 |
| 9 | | 06'26" (+00'38") | 1000 / 9000 |
| 10 | | 06'34" (+00'46") | 1000 / 10000 |
| 11 | | 06'04" (+00'16") | 1000 / 11000 |
| 12 | | 05'56" (+00'08") | 1000 / 12000 |
| 13 | | 06'19" (+00'31") | 1000 / 13000 |
| 14 | | 06'31" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" (+00'02") | 1000 / 15000 |
| 16 | | 08'01" (+02'13") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 121.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'54" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 05'49" | 00:24'08" |
| 5 | 06'06" | 00:30'14" |
| 6 | 06'10" | 00:36'24" |
| 7 | 06'32" | 00:42'56" |
| 8 | 07'52" | 00:50'48" |
| 9 | 06'27" | 00:57'15" |
| 10 | 06'35" | 01:03'50" |
| 11 | 06'04" | 01:09'54" |
| 12 | 05'56" | 01:15'50" |
| 13 | 06'19" | 01:22'09" |
| 14 | 06'33" | 01:28'42" |
| 15 | 05'50" | 01:34'32" |
| 15.0 | 07'12" | 01:34'34" |
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