20.5 km | 01:50:46 | 05:23/km日期: 2012-09-24 09:09 - 地點: 新竹縣體育場 - 天氣: 晴天 - 平均心率: 63 - 卡路里: 1200 Cal
Pace: 05'44" / 05'23" / 05'26" / 05'29" / 05'24" / 05'49" / 05'26" / 05'22" / 05'00" / 05'18" / 05'25" / 05'19" / 05'24" / 05'20" / 05'19" / 05'25" / 05'20" / 05'18" / 05'19" / 05'17" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'46") | 1017 / 1017 |
| 2 | | 05'23" (+00'26") | 1000 / 2017 |
| 3 | | 05'24" (+00'27") | 1010 / 3028 |
| 4 | | 05'29" (+00'32") | 1009 / 4037 |
| 5 | | 05'23" (+00'26") | 1004 / 5042 |
| 6 | | 05'49" (+00'52") | 1005 / 6047 |
| 7 | | 05'25" (+00'28") | 1003 / 7051 |
| 8 | | 04'57" | 1028 / 8079 |
| 9 | | 05'24" (+00'27") | 997 / 9076 |
| 10 | | 05'18" (+00'21") | 1009 / 10086 |
| 11 | | 05'25" (+00'28") | 1006 / 11092 |
| 12 | | 05'18" (+00'21") | 1000 / 12092 |
| 13 | | 05'22" (+00'25") | 1006 / 13098 |
| 14 | | 05'20" (+00'23") | 1005 / 14104 |
| 15 | | 05'19" (+00'22") | 1007 / 15111 |
| 16 | | 05'24" (+00'27") | 1005 / 16117 |
| 17 | | 05'23" (+00'26") | 1008 / 17125 |
| 18 | | 05'15" (+00'18") | 1007 / 18133 |
| 19 | | 05'18" (+00'21") | 1004 / 19137 |
| 20 | | 05'16" (+00'19") | 1007 / 20145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 267.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'23" | 00:11'07" |
| 3 | 05'26" | 00:16'33" |
| 4 | 05'29" | 00:22'02" |
| 5 | 05'24" | 00:27'26" |
| 6 | 05'49" | 00:33'15" |
| 7 | 05'26" | 00:38'41" |
| 8 | 05'22" | 00:44'03" |
| 9 | 05'00" | 00:49'03" |
| 10 | 05'18" | 00:54'21" |
| 11 | 05'25" | 00:59'46" |
| 12 | 05'19" | 01:05'05" |
| 13 | 05'24" | 01:10'29" |
| 14 | 05'20" | 01:15'49" |
| 15 | 05'19" | 01:21'08" |
| 16 | 05'25" | 01:26'33" |
| 17 | 05'20" | 01:31'53" |
| 18 | 05'18" | 01:37'11" |
| 19 | 05'19" | 01:42'30" |
| 20 | 05'17" | 01:47'47" |
| 20.5 | 05'47" | 01:50'46" |
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