6.6 km | 00:40:05 | 06:02/km日期: 2013-12-09 14:34 - 地點: 南北濱 - 天氣: 熱 - 卡路里: 532 Cal - 溫度: 20°C - 濕度: 69%
Pace: 05'31" / 06'18" / 06'02" / 06'07" / 06'03" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1001 / 1001 |
| 2 | | 06'16" (+00'46") | 1013 / 2015 |
| 3 | | 06'03" (+00'33") | 1010 / 3025 |
| 4 | | 06'07" (+00'37") | 998 / 4024 |
| 5 | | 06'00" (+00'30") | 1020 / 5044 |
| 6 | | 06'02" (+00'32") | 1003 / 6047 |
| 7 | | 05'50" (+00'20") | 645 / 6692 |
12月累積里程 : 99.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'18" | 00:11'49" |
| 3 | 06'02" | 00:17'51" |
| 4 | 06'07" | 00:23'58" |
| 5 | 06'03" | 00:30'01" |
| 6 | 06'02" | 00:36'03" |
| 6.6 | 06'21" | 00:40'05" |
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