15.3 km | 01:06:57 | 04:22/km日期: 2017-10-24 19:50 - 平均心率: 138 - 卡路里: 954 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 04'39" / 04'28" / 04'33" / 04'30" / 04'27" / 04'26" / 04'31" / 04'23" / 04'23" / 04'19" / 04'04" / 04'21" / 04'25" / 04'18" / 04'05" / 03'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'07" (+01'27") | 402 / 402 |
2 | | 04'18" (+00'38") | 437 / 840 |
3 | | 04'25" (+00'45") | 437 / 1277 |
4 | | 04'30" (+00'50") | 426 / 1704 |
5 | | 04'24" (+00'44") | 426 / 2131 |
6 | | 04'29" (+00'49") | 422 / 2553 |
7 | | 04'36" (+00'56") | 417 / 2971 |
8 | | 04'31" (+00'51") | 426 / 3397 |
9 | | 04'26" (+00'46") | 422 / 3820 |
10 | | 04'32" (+00'52") | 415 / 4235 |
11 | | 04'31" (+00'51") | 419 / 4654 |
12 | | 04'23" (+00'43") | 421 / 5076 |
13 | | 04'26" (+00'46") | 421 / 5497 |
14 | | 04'26" (+00'46") | 417 / 5915 |
15 | | 04'28" (+00'48") | 420 / 6336 |
16 | | 04'27" (+00'47") | 425 / 6761 |
17 | | 04'29" (+00'49") | 413 / 7175 |
18 | | 04'18" (+00'38") | 425 / 7601 |
19 | | 04'21" (+00'41") | 424 / 8026 |
20 | | 04'28" (+00'48") | 413 / 8439 |
21 | | 04'21" (+00'41") | 424 / 8863 |
22 | | 04'18" (+00'38") | 423 / 9287 |
23 | | 04'22" (+00'42") | 415 / 9702 |
24 | | 04'08" (+00'28") | 441 / 10144 |
25 | | 03'50" (+00'10") | 475 / 10619 |
26 | | 04'22" (+00'42") | 414 / 11034 |
27 | | 04'28" (+00'48") | 403 / 11437 |
28 | | 04'32" (+00'52") | 405 / 11842 |
29 | | 04'17" (+00'37") | 418 / 12261 |
30 | | 04'20" (+00'40") | 413 / 12675 |
31 | | 04'20" (+00'40") | 416 / 13091 |
32 | | 04'16" (+00'36") | 414 / 13506 |
33 | | 04'24" (+00'44") | 409 / 13916 |
34 | | 04'08" (+00'28") | 431 / 14347 |
35 | | 04'07" (+00'27") | 427 / 14775 |
36 | | 03'40" | 431 / 15206 |
37 | | 03'32" | 111 / 15318 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 445.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'28" | 00:09'07" |
3 | 04'33" | 00:13'40" |
4 | 04'30" | 00:18'10" |
5 | 04'27" | 00:22'37" |
6 | 04'26" | 00:27'03" |
7 | 04'31" | 00:31'34" |
8 | 04'23" | 00:35'57" |
9 | 04'23" | 00:40'20" |
10 | 04'19" | 00:44'39" |
11 | 04'04" | 00:48'43" |
12 | 04'21" | 00:53'04" |
13 | 04'25" | 00:57'29" |
14 | 04'18" | 01:01'47" |
15 | 04'05" | 01:05'52" |
15.3 | 03'27" | 01:06'58" |