12.4 km | 01:05:39 | 05:17/km日期: 2017-10-23 17:59 - 卡路里: 669 Cal - 總步數: 11264 - 平均步頻: 171 - 平均步幅: 110 cm - 溫度: 24°C - 濕度: 58% - PM2.5: 普通(50)
Pace: 05'29" / 05'12" / 05'15" / 05'16" / 05'27" / 05'24" / 05'12" / 05'18" / 05'14" / 05'19" / 05'14" / 05'12" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'15") | 1006 / 1006 | 174 / 105 |
2 | | 05'11" | 1002 / 2009 | 174 / 110 |
3 | | 05'15" (+00'04") | 1008 / 3018 | 175 / 108 |
4 | | 05'11" | 1005 / 4023 | 172 / 111 |
5 | | 05'27" (+00'16") | 1008 / 5031 | 169 / 108 |
6 | | 05'19" (+00'08") | 1005 / 6036 | 170 / 110 |
7 | | 05'13" (+00'02") | 1003 / 7040 | 170 / 112 |
8 | | 05'16" (+00'05") | 1006 / 8046 | 170 / 111 |
9 | | 05'13" (+00'02") | 1002 / 9049 | 170 / 112 |
10 | | 05'17" (+00'06") | 1004 / 10053 | 169 / 111 |
11 | | 05'13" (+00'02") | 1001 / 11054 | 170 / 112 |
12 | | 05'11" | 1002 / 12057 | 171 / 112 |
13 | | 05'12" (+00'01") | 396 / 12454 | 169 / 113 |
10月累積里程 : 224.28 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'12" | 00:10'41" |
3 | 05'15" | 00:15'56" |
4 | 05'16" | 00:21'12" |
5 | 05'27" | 00:26'39" |
6 | 05'24" | 00:32'03" |
7 | 05'12" | 00:37'15" |
8 | 05'18" | 00:42'33" |
9 | 05'14" | 00:47'47" |
10 | 05'19" | 00:53'06" |
11 | 05'14" | 00:58'20" |
12 | 05'12" | 01:03'32" |
12.4 | 05'20" | 01:05'39" |