26.1 km | 03:13:33 | 07:25/km日期: 2017-10-21 05:47 - 總爬升: 499 m - 平均心率: 183 - 卡路里: 2488 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(5)
Pace: 01'06" / 07'00" / 07'40" / 06'45" / 06'51" / 10'36" / 06'31" / 06'26" / 06'08" / 06'21" / 07'06" / 13'03" / 06'53" / 10'39" / 07'22" / 06'51" / 06'27" / 06'49" / 07'05" / 07'12" / 14'47" / 07'06" / 07'41" / 06'37" / 06'50" / 07'04" / 07'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'04") | 1000 / 1000 |
2 | | 07'00" (+00'53") | 1000 / 2000 |
3 | | 07'39" (+01'32") | 1000 / 3000 |
4 | | 06'45" (+00'38") | 1000 / 4000 |
5 | | 06'50" (+00'43") | 1000 / 5000 |
6 | | 10'35" (+04'28") | 1000 / 6000 |
7 | | 06'31" (+00'24") | 1000 / 7000 |
8 | | 06'26" (+00'19") | 1000 / 8000 |
9 | | 06'07" | 1000 / 9000 |
10 | | 06'21" (+00'14") | 1000 / 10000 |
11 | | 07'05" (+00'58") | 1000 / 11000 |
12 | | 06'20" (+00'13") | 1000 / 12000 |
13 | | 06'52" (+00'45") | 1000 / 13000 |
14 | | 10'37" (+04'30") | 1000 / 14000 |
15 | | 07'22" (+01'15") | 1000 / 15000 |
16 | | 06'30" (+00'23") | 1000 / 16000 |
17 | | 06'26" (+00'19") | 1000 / 17000 |
18 | | 06'48" (+00'41") | 1000 / 18000 |
19 | | 07'05" (+00'58") | 1000 / 19000 |
20 | | 07'12" (+01'05") | 1000 / 20000 |
21 | | 14'46" (+08'39") | 1000 / 21000 |
22 | | 07'06" (+00'59") | 1000 / 22000 |
23 | | 07'40" (+01'33") | 1000 / 23000 |
24 | | 06'36" (+00'29") | 1000 / 24000 |
25 | | 06'50" (+00'43") | 1000 / 25000 |
26 | | 07'04" (+00'57") | 1000 / 26000 |
27 | | 07'07" (+01'00") | 86 / 26086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
10月累積里程 : 128.75 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'06" | 00:01'06" |
2 | 07'00" | 00:08'06" |
3 | 07'40" | 00:15'46" |
4 | 06'45" | 00:22'31" |
5 | 06'51" | 00:29'22" |
6 | 10'36" | 00:39'58" |
7 | 06'31" | 00:46'29" |
8 | 06'26" | 00:52'55" |
9 | 06'08" | 00:59'03" |
10 | 06'21" | 01:05'24" |
11 | 07'06" | 01:12'30" |
12 | 13'03" | 01:25'33" |
13 | 06'53" | 01:32'26" |
14 | 10'39" | 01:43'05" |
15 | 07'22" | 01:50'27" |
16 | 06'51" | 01:57'18" |
17 | 06'27" | 02:03'45" |
18 | 06'49" | 02:10'34" |
19 | 07'05" | 02:17'39" |
20 | 07'12" | 02:24'51" |
21 | 14'47" | 02:39'38" |
22 | 07'06" | 02:46'44" |
23 | 07'41" | 02:54'25" |
24 | 06'37" | 03:01'02" |
25 | 06'50" | 03:07'52" |
26 | 07'04" | 03:14'56" |
26.1 | 07'07" | 03:15'33" |