半馬 | 02:09:10 | 06:07/km | 第2半馬官方成績 |
日期 | 2017-10-14 |
成績 | 02:09:10 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 06:07/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'03" | 00:56'51" |
| 00:28'48" (+00'45") |
| 00:31'31" (+03'28") | 01:04'52" (+08'01") |
| 00:33'21" (+05'18") |
|
日期: 2017-10-22 17:49 - 總爬升: 146 m - 卡路里: 1445 Cal
前脛骨酸痛,休息了好幾天還是會酸痛,撐到最後一天,既然已報名還是決定參加把這線上路跑、跑完~
賽後評分: 第一次參加線上路跑 , 算是自我 要求的賽事,這個很棒~
給 3 星 10月累積里程 :
55.76 km Maximo WAVE RIDER 20 累積 :
704.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'07" | 00:10'18" |
3 | 06'11" | 00:16'29" |
4 | 06'11" | 00:22'40" |
5 | 05'23" | 00:28'03" |
6 | 05'06" | 00:33'09" |
7 | 05'29" | 00:38'38" |
8 | 05'57" | 00:44'35" |
9 | 05'55" | 00:50'30" |
10 | 06'21" | 00:56'51" |
11 | 06'07" | 01:02'58" |
12 | 06'19" | 01:09'17" |
13 | 06'16" | 01:15'33" |
14 | 06'11" | 01:21'44" |
15 | 06'38" | 01:28'22" |
16 | 06'33" | 01:34'55" |
17 | 06'22" | 01:41'17" |
18 | 06'42" | 01:47'59" |
19 | 06'53" | 01:54'52" |
20 | 06'51" | 02:01'43" |
21 | 06'15" | 02:07'58" |
21.3 | 04'35" | 02:09'10" |