14.9 km | 01:35:11 | 06:23/km日期: 2017-10-24 17:27 - 總爬升: 158 m - 平均心率: 136 - 卡路里: 855 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(26)
Pace: 07'13" / 06'43" / 06'30" / 06'19" / 06'27" / 06'21" / 06'26" / 06'14" / 06'15" / 06'08" / 05'49" / 06'02" / 06'11" / 06'26" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'24") | 1000 / 1000 |
| 2 | | 06'43" (+00'54") | 1000 / 2000 |
| 3 | | 06'29" (+00'40") | 1000 / 3000 |
| 4 | | 06'19" (+00'30") | 1000 / 4000 |
| 5 | | 06'26" (+00'37") | 1000 / 5000 |
| 6 | | 06'20" (+00'31") | 1000 / 6000 |
| 7 | | 06'25" (+00'36") | 1000 / 7000 |
| 8 | | 06'14" (+00'25") | 1000 / 8000 |
| 9 | | 06'15" (+00'26") | 1000 / 9000 |
| 10 | | 06'07" (+00'18") | 1000 / 10000 |
| 11 | | 05'49" | 1000 / 11000 |
| 12 | | 05'54" (+00'05") | 1000 / 12000 |
| 13 | | 06'18" (+00'29") | 1000 / 13000 |
| 14 | | 06'25" (+00'36") | 1000 / 14000 |
| 15 | | 06'43" (+00'54") | 911 / 14911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 311.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'43" | 00:13'56" |
| 3 | 06'30" | 00:20'26" |
| 4 | 06'19" | 00:26'45" |
| 5 | 06'27" | 00:33'12" |
| 6 | 06'21" | 00:39'33" |
| 7 | 06'26" | 00:45'59" |
| 8 | 06'14" | 00:52'13" |
| 9 | 06'15" | 00:58'28" |
| 10 | 06'08" | 01:04'36" |
| 11 | 05'49" | 01:10'25" |
| 12 | 06'02" | 01:16'27" |
| 13 | 06'11" | 01:22'38" |
| 14 | 06'26" | 01:29'04" |
| 14.9 | 06'42" | 01:35'11" |
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