9.0 km | 01:00:27 | 06:41/km日期: 2013-11-06 19:37 - 卡路里: 585 Cal - 溫度: 24°C - 濕度: 90%
Pace: 06'15" / 06'23" / 06'31" / 06'30" / 06'31" / 07'14" / 07'38" / 06'47" / 06'14" / 04'02" /
基本訓練
彭佳慧 -- 甘願
Linkin Park -- POWERLESS
Linkin Park -- SKIN TO BONE
Linkin Park -- TINFOIL
蕭煌奇 -- 末班車
Linkin Park -- BURN IT DOWN
宇多田光 -- Merry Christmas Mr. Lawrence - FYI
Adele -- Set Fire to the Rain
Evanescence -- Taking Over Me
徐若瑄 -- 愛笑的眼睛
Fort Minor -- Believe Me (feat. BoBo and Styles Of Beyond)
Evanescence -- Everybody's Fool
Evanescence -- Going Under
萬芳 -- 戀你
Fort Minor -- Petrified
Fort Minor -- The Battle (feat. Celph Titled)
Adele -- Rolling in the Deep
Evanescence -- My Last Breath
11月累積里程 : 118.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'23" | 00:12'38" |
| 3 | 06'31" | 00:19'09" |
| 4 | 06'30" | 00:25'39" |
| 5 | 06'31" | 00:32'10" |
| 6 | 07'14" | 00:39'24" |
| 7 | 07'38" | 00:47'02" |
| 8 | 06'47" | 00:53'49" |
| 9 | 06'14" | 01:00'03" |
| 9.0 | 05'26" | 01:00'11" |
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