10.0 km | 00:49:58 | 04:58/km日期: 2017-10-24 19:34 - 平均心率: 176 - 卡路里: 704 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 65% - PM2.5: 良好(22)
Pace: 04'04" / 05'01" / 04'06" / 04'59" / 04'12" / 05'04" / 04'21" / 06'24" / 04'24" / 07'11" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'53" | 400 / 400 |
| 2 | | 04'03" (+00'10") | 400 / 800 |
| 3 | | 04'05" (+00'12") | 400 / 1200 |
| 4 | | 04'00" (+00'07") | 400 / 1600 |
| 5 | | 06'38" (+02'45") | 400 / 2000 |
| 6 | | 04'12" (+00'19") | 400 / 2400 |
| 7 | | 03'58" (+00'05") | 400 / 2800 |
| 8 | | 04'08" (+00'15") | 400 / 3199 |
| 9 | | 03'59" (+00'06") | 400 / 3599 |
| 10 | | 06'22" (+02'29") | 400 / 3999 |
| 11 | | 04'18" (+00'25") | 400 / 4399 |
| 12 | | 04'00" (+00'07") | 400 / 4800 |
| 13 | | 04'06" (+00'13") | 400 / 5200 |
| 14 | | 04'17" (+00'24") | 400 / 5600 |
| 15 | | 06'27" (+02'34") | 400 / 6000 |
| 16 | | 04'24" (+00'31") | 400 / 6400 |
| 17 | | 04'10" (+00'17") | 400 / 6800 |
| 18 | | 04'18" (+00'25") | 400 / 7200 |
| 19 | | 04'31" (+00'38") | 400 / 7600 |
| 20 | | 09'28" (+05'35") | 400 / 8000 |
| 21 | | 04'18" (+00'25") | 400 / 8400 |
| 22 | | 04'20" (+00'27") | 400 / 8800 |
| 23 | | 04'34" (+00'41") | 400 / 9200 |
| 24 | | 10'42" (+06'49") | 400 / 9600 |
| 25 | | 05'00" (+01'07") | 400 / 10000 |
| 26 | | 06'10" (+02'17") | 32 / 10032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 398.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'04" | 00:04'04" |
| 2 | 05'01" | 00:09'05" |
| 3 | 04'06" | 00:13'11" |
| 4 | 04'59" | 00:18'10" |
| 5 | 04'12" | 00:22'22" |
| 6 | 05'04" | 00:27'26" |
| 7 | 04'21" | 00:31'47" |
| 8 | 06'24" | 00:38'11" |
| 9 | 04'24" | 00:42'35" |
| 10 | 07'11" | 00:49'46" |
| 10.0 | 06'14" | 00:49'58" |
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